What is TM?

Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.

It is not a religion, philosophy, or lifestyle. Over six million people of all ages, cultures and religions have learned TM.

What happens when you meditate?

The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".

"Transcendental Meditation gives me an island of calm in the midst of so much turbulance"

Sir Paul McCartney

Being calm, creative and healthy
makes you happy.

Millions of people have experienced the transformative effect of TM on their
live. When you sleep better, think more clearly and have more energy it's only
natural to find yourself in a happy state of mind.

Increase your happiness hormones

Neurologists have found that practising Transcendental Meditation releases serotonin, the neutrotransmitter that effects your feelings of well being and happiness.

Change in serotonin levels during TM practise

Reference: Journal of Neural Transmission Vol 39, 1976, pp257-267

Improved Psychology through TM

Self-realisation: a meta-analysis.

Leave negativity behind

Meta Analysis of benefical changes in anxiety, negative emotions and neuroticism, when comparing TM with mindfulness and other types of meditation.

Take the first step
Come to an info session

- Tue Feb 18th 10:30
  
  Glasgow City Centre
  
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- Tue Feb 18th 19:30 Free introductory talk
  
  Newhaven TM Centre
  
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- Wed Feb 19th 14:00 Introductory Talk
  
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- Wed Feb 19th 18:00 Free Introductory Talk on TM
  
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- Wed Feb 19th 20:00 Introductory Talk
  
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- Thu Feb 20th 12:00 Free Introductory Talk
  
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- Thu Feb 20th 14:00 Introductory Talk
  
  Bristol 53 Coronation Road, Bristol, BS3 1AR
  
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- Thu Feb 20th 14:30
  
  Truro, Cornwall 69 St. Clements Close, Truro, TR1 1PB
  
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- Thu Feb 20th 18:00
  
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- Thu Feb 20th 19:00 Introductory Talk on TM
  
  Cardiff 3 Duxford Cl, Cardiff, CF5 2PR
  
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- Thu Feb 20th 19:00 Free Introductory Talk
  
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- Thu Feb 20th 19:30 Introductory Presentation
  
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- Thu Feb 20th 19:30
  
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  Truro, Cornwall 69 St. Clements Close, Truro, TR1 1PB
  
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- Thu Feb 20th 20:00 Introductory Talk
  
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- Fri Feb 21st 10:30
  
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- Fri Feb 21st 15:00
  
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- Sat Feb 22nd 10:30 Free Information Session
  
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- Sat Feb 22nd 13:30
  
  Glasgow City Centre
  
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- Sun Feb 23rd 12:00 Free Introductory Talk
  
  Northolt Village, UB5
  
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  Room 5, Northolt Village Community Centre, The Manor House, Ealing Road, Northolt, Middlesex UB5 6AD
  
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- Sun Feb 23rd 13:30
  
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- Sun Feb 23rd 14:00 Transcendental Meditation Q and A
  
  Great Linford
  
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  Parish Council Offices, St Leger Court, Great Linford, MK14 5HA
  
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- Mon Feb 24th 10:15
  
  Exeter, Devon
  
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- Mon Feb 24th 13:15
  
  Exeter, Devon
  
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  Exeter Natural Health Centre, Queen’s Walk, 83/84 Queen Street, Exeter EX4 3RP
  
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- Mon Feb 24th 18:00
  
  Exeter, Devon
  
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  Exeter Natural Health Centre, Queen’s Walk, 83/84 Queen Street, Exeter EX4 3RP
  
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- Mon Feb 24th 19:00
  
  The Business Design Centre, Upper Street, Islington
  
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  Unit 137, The Business Design Centre, Upper Street, Islington, N1 0QH
  
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- Mon Feb 24th 19:30 Introductory Talk, Free
  
  Friends Meeting House, Ipswich
  
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  Friends Meeting House, 39 Fonnereau Road, Ipswich, IP1 3JH
  
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- Tue Feb 25th 16:00 Free Introductory Talk
  
  Cambridge 6 Sycamore Close, Cambridge, CB1 8PG
  
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  6 Sycamore Close, Cambridge, CB1 8PG
- Wed Feb 26th 10:30 Free Introductory Talk
  
  Rendlesham, Suffolk
  
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  Maharishi Peace Palace, Gardenia Close, Rendlesham, Suffolk IP12 2GX
  
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- Wed Feb 26th 11:00
  
  Online Talk - Norwich-Lowestoft
  
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  Online via Skype please include your Phone no
  
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- Wed Feb 26th 12:30
  
  Leeds
  
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  Reception, Novotel Hotel, Leeds Centre, 4 Whitehall, Whitehall Quay, Leeds, LS1 4HR
  
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- Wed Feb 26th 14:00 Introductory Talk
  
  London NW - Hampstead
  
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  Hampstead Community Centre, 78 Hampstead High St, London, NW3 1RE
  
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- Wed Feb 26th 14:30
  
  Lostwithiel, Cornwall
  
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  Clarehaven Rosehill, Lostwithiel, PL22 0DQ
  
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- Wed Feb 26th 19:00
  
  Glasgow City Centre
  
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  111 Union Street, Buzzer 85, Third Floor, G1 3TA
  
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- Wed Feb 26th 19:00 Free Introductory Talk
  
  Bournemouth BH9 3JF
  
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  72 Redbreast Road North Bournemouth BH9 3JF, Contact for this talk: Nicholas Cresswell 01202 520042 or 07425 157321
  
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- Wed Feb 26th 19:00 Free Introductory Talk
  
  Winchester SO22 Winchester
  
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  Winchester
  
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- Wed Feb 26th 19:00
  
  Free introductory Talk, Friends' Meeting House, 43 St Giles, Oxford OX1 3LW
  
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  Free Introductory Talk, Friends' Meeting House, 43 St Giles, Oxford OX1 3LW
- Wed Feb 26th 19:00
  
  London Victoria SW1
  
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  The Abbey Centre, Sancho Room - 3rd Floor, 34 Great Smith Street, SW1P 3BU
  
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- Wed Feb 26th 19:00 Introductory Talk
  
  London NW - Hampstead
  
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  Hampstead Community Centre, 78 Hampstead High St, London, NW3 1RE
  
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- Wed Feb 26th 19:30 Free Introductory Talk
  
  Rendlesham, Suffolk
  
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  Maharishi Peace Palace, Gardenia Close, Rendlesham, Suffolk IP12 2GX
  
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- Wed Feb 26th 19:30 Free Introductory Talk
  
  S.E London 386b Baring Road, Grove Park, SE12 0EF
  
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  386b Baring Road, Grove Park, SE12 0EF
  
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- Wed Feb 26th 19:30
  
  Totnes Devon 15 Kings Orchard, Totnes, TQ9 5BX
  
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  15 Kings Orchard, Totnes, TQ9 5BX
  
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- Wed Feb 26th 19:30 Free Introductory Talk
  
  Southampton SO14 7DU
  
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  The Barova Room, Nuffield Southampton Theatre NST City, 142-144 Above Bar Street, Southampton SO14 7DU
  
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- Wed Feb 26th 19:30 Introductory Talk
  
  SURBITON
  
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  13 BURNEY AVE, SURBITON, SURREY. KT5 8DF
  
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- Wed Feb 26th 19:30
  
  Brighton ONCA Gallery, St Georges Place, Brighton
  
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  Brighton ONCA Gallery, 14 St George's Place, Brighton, BN1 4GB
  
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- Wed Feb 26th 19:30
  
  Lostwithiel, Cornwall
  
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  Clarehaven Rosehill, Lostwithiel, PL22 0DQ
  
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- Wed Feb 26th 20:00 Introductory Talk
  
  Bristol 53 Coronation Road, Bristol, BS3 1AR
  
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  53 Coronation Road, Bristol, BS3 1AR
  
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- Thu Feb 27th 12:00 Free Introductory Talk
  
  Isle of Wight - Newport, Roman Villa
  
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  Roma Villa, Cypress Road, Newport, Isle of Wight PO30 1HA
  
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- Thu Feb 27th 13:00
  
  Glasgow City Centre
  
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  111 Union Street, Buzzer 85, Third Floor, G1 3TA
  
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- Thu Feb 27th 18:00 Free Introductory Talk
  
  Central Liverpool
  
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  Friends Meeting House 22 School Lane L1 3BT
  
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- Thu Feb 27th 19:00 Your TM info session booking
  
  The Hub, Hackney Wick, E9 5HA
  
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  The Hub 67 Rothbury R.d Hackney Wick London E9 5HA
  
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- Thu Feb 27th 19:00 Introductory Talk on TM
  
  Cardiff 3 Duxford Cl, Cardiff, CF5 2PR
  
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  3 Duxford Cl, Cardiff, CF5 2PR
  
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- Thu Feb 27th 19:00 Free Introductory Talk
  
  London - Shepherds Bush 29 Abdale Road, London W12 7ER
  
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  29 Abdale Road, London W12 7ER
  
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- Thu Feb 27th 19:00 FREE Online webinar
  
  Online Info Session Chilterns
  
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  Online Webinar Using Go-to-Meeting - browser link is https://www.gotomeet.me/And You can also dial in +44 20 3713 5011 Access Code: 243-845-453
  
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- Thu Feb 27th 19:30 Information session
  
  Twickenham TW7
  
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  16 Regency Mews, off Queensbridge Park, TW7 7LX
  
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- Thu Feb 27th 19:30
  
  Edinburgh TM Centre
  
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  Flat 1,17a West Crosscauseway, Edinburgh EH8 9JW
  
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- Thu Feb 27th 19:30 Free introductory talk
  
  StratfordTM centre, opposite the Lifeways centre
  
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  59 Albany Road, Stratford on Avon, CV37 6PG
  
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- Thu Feb 27th 19:30 Free Introductory Talk
  
  TM Centre, Woodley Park, Skelmersdale, WN8
  
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  The Dome, Hazel Lane, Woodley Park, Skelmersdale WN8 6UQ
  
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- Thu Feb 27th 20:00 Introductory Talk
  
  Bordon, GU35 0UU
  
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  6 Wisteria Drive, Bordon, Hampshire GU35 0UU
  
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- Sat Feb 29th 14:00 Free Introductory Talk
  
  TM Centre, Jersey
  
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  Jersey TM Centre, 1FC5 1st Floor PBS Workspace International Finance Centre The Esplanade St Helier
  
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- Sun Mar 1st 11:00 Free Introductory Talk
  
  Canary Wharf
  
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  The Orassy, Unit 5, 3 Birchfield Street, London E14 8ED
  
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- Mon Mar 2nd 18:30 Introductory Talk
  
  South Essex College, SOUTHEND
  
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  South Essex College, Luker Rd, Southend-on-Sea SS1 1ND
  
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- Mon Mar 2nd 19:00 Free Introductory Talk
  
  Canary Wharf
  
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  The Orassy, Unit 5, 3 Birchfield Street, London E14 8ED
  
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- Mon Mar 2nd 19:00
  
  The Business Design Centre, Upper Street, Islington
  
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  Unit 137, The Business Design Centre, Upper Street, Islington, N1 0QH
  
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- Tue Mar 3rd 14:00 Introductory Talk, Free
  
  Ipswich Town Hall
  
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  Ipswich Town Hall and Corn Exchange, Cornhill, Ipswich, IP1 1DH The meeting is in the Giles Room.
  
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- Tue Mar 3rd 19:30 Free introductory talk
  
  Newhaven TM Centre
  
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  47 Hillcrest Road Newhaven East Sussex BN9 9EE
  
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- Wed Mar 4th 10:15
  
  Exeter, Devon
  
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  Exeter Natural Health Centre, Queen’s Walk, 83/84 Queen Street, Exeter EX4 3RP
  
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- Wed Mar 4th 10:30 Free Introductory Talk
  
  Rendlesham, Suffolk
  
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  Maharishi Peace Palace, Gardenia Close, Rendlesham, Suffolk IP12 2GX
  
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- Wed Mar 4th 13:15
  
  Exeter, Devon
  
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  Exeter Natural Health Centre, Queen’s Walk, 83/84 Queen Street, Exeter EX4 3RP
  
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- Wed Mar 4th 14:00 Introductory Talk
  
  London NW - Hampstead
  
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  Hampstead Community Centre, 78 Hampstead High St, London, NW3 1RE
  
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- Wed Mar 4th 14:30
  
  Lostwithiel, Cornwall
  
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  Clarehaven Rosehill, Lostwithiel, PL22 0DQ
  
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- Wed Mar 4th 14:30
  
  Glasgow City Centre
  
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  111 Union Street, Buzzer 85, Third Floor, G1 3TA
  
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- Wed Mar 4th 15:30
  
  Exeter, Devon
  
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  Exeter Natural Health Centre, Queen’s Walk, 83/84 Queen Street, Exeter EX4 3RP
  
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- Wed Mar 4th 17:15
  
  Norwich
  
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  Premier Inn, Prince Of Wales Road, Norwich, Norfolk NR1 1DX.
  
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- Wed Mar 4th 18:00
  
  Exeter, Devon
  
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  Exeter Natural Health Centre, Queen’s Walk, 83/84 Queen Street, Exeter EX4 3RP
  
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- Wed Mar 4th 18:00
  
  Colchester
  
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  Life Force, 3 East Hill, Colchester, CO1 2QL
  
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- Wed Mar 4th 19:00
  
  The Bolton Hub, Bolton
  
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  The Bolton Hub, Bold Street, Bolton, BL1 1LS,
  
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- Wed Mar 4th 19:00 Free Introductory Talk
  
  Bournemouth BH9 3JF
  
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  72 Redbreast Road North Bournemouth BH9 3JF, Contact for this talk: Nicholas Cresswell 01202 520042 or 07425 157321
  
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- Wed Mar 4th 19:00
  
  London Victoria SW1
  
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  The Abbey Centre, Sancho Room - 3rd Floor, 34 Great Smith Street, SW1P 3BU
  
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- Wed Mar 4th 19:00 TM Intro talk
  
  TM Intro Talk
  
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  35 Grove avenue Muswell hill London n10 2AS
  
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- Wed Mar 4th 19:30 Introductory Talk
  
  SURBITON
  
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  13 BURNEY AVE, SURBITON, SURREY. KT5 8DF
  
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- Wed Mar 4th 19:30 Introductory Presentation
  
  Guildford TM Centre
  
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  110 Grange Road, Guildford, Surrey, GU2 9QP
  
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- Wed Mar 4th 19:30 Information session
  
  Twickenham TW7
  
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  16 Regency Mews, off Queensbridge Park, TW7 7LX
  
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- Wed Mar 4th 19:30
  
  Brighton ONCA Gallery, St Georges Place, Brighton
  
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  Brighton ONCA Gallery, 14 St George's Place, Brighton, BN1 4GB
  
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- Wed Mar 4th 19:30 Free introductory talk
  
  StratfordTM centre, opposite the Lifeways centre
  
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  59 Albany Road, Stratford on Avon, CV37 6PG
  
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- Wed Mar 4th 19:30 Free Introductory Talk
  
  Rendlesham, Suffolk
  
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  Maharishi Peace Palace, Gardenia Close, Rendlesham, Suffolk IP12 2GX
  
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- Wed Mar 4th 20:00 Introductory Talk
  
  Bristol 53 Coronation Road, Bristol, BS3 1AR
  
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  53 Coronation Road, Bristol, BS3 1AR
  
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- Thu Mar 5th 11:00 Free Introductory Talk
  
  Nottingham NG5 1DA 53 Teesdale Road, Nottingham, NG5 1DA.
  
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  53 Teesdale Road, Nottingham, NG5 1DA.
  
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- Thu Mar 5th 19:00 Free Introductory Talk
  
  London - Shepherds Bush 29 Abdale Road, London W12 7ER
  
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  29 Abdale Road, London W12 7ER
  
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- Thu Mar 5th 19:00
  
  Glasgow City Centre
  
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  111 Union Street, Buzzer 85, Third Floor, G1 3TA
  
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- Thu Mar 5th 19:00 Free Introductory Talk
  
  Nottingham NG5 1DA 53 Teesdale Road, Nottingham, NG5 1DA.
  
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  53 Teesdale Road, Nottingham, NG5 1DA.
  
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- Thu Mar 5th 19:00
  
  Online Talk - Leeds
  
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  Online via Skype please include your Phone no
  
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- Thu Mar 5th 19:00 Introductory Talk on TM
  
  Cardiff 3 Duxford Cl, Cardiff, CF5 2PR
  
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  3 Duxford Cl, Cardiff, CF5 2PR
  
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- Thu Mar 5th 19:30
  
  Edinburgh TM Centre
  
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  Flat 1,17a West Crosscauseway, Edinburgh EH8 9JW
  
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- Thu Mar 5th 20:00 Introductory Talk
  
  Bordon, GU35 0UU
  
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  6 Wisteria Drive, Bordon, Hampshire GU35 0UU
  
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- Thu Mar 5th 20:00
  
  Colchester
  
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  Life Force, 3 East Hill, Colchester, CO1 2QL
  
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- Fri Mar 6th 16:00 Free Introductory Talk
  
  Cambridge 6 Sycamore Close, Cambridge, CB1 8PG
  
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  6 Sycamore Close, Cambridge, CB1 8PG
  
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- Sat Mar 7th 14:00 Free Introductory Talk
  
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- Sun Mar 8th 11:00 Free Introductory Talk
  
  Canary Wharf
  
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- Mon Mar 9th 18:00 Free Introductory Talk
  
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  Canary Wharf
  
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- Wed Mar 11th 14:00 Introductory Talk
  
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- Wed Mar 11th 18:00
  
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- Wed Mar 11th 19:00 Free Introductory Talk
  
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- Wed Mar 11th 19:00
  
  Free introductory Talk, Friends' Meeting House, 43 St Giles, Oxford OX1 3LW
  
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- Wed Mar 11th 19:00 Free Introductory Talk
  
  Bournemouth BH9 3JF
  
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  72 Redbreast Road North Bournemouth BH9 3JF, Contact for this talk: Nicholas Cresswell 01202 520042 or 07425 157321
  
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- Wed Mar 11th 19:00
  
  London Victoria SW1
  
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- Wed Mar 11th 19:00 Introductory Talk
  
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- Wed Mar 11th 19:00 TM Intro talk
  
  TM Intro Talk
  
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- Wed Mar 11th 19:30 Free Introductory Talk
  
  S.E London 386b Baring Road, Grove Park, SE12 0EF
  
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- Wed Mar 11th 19:30 Free Introductory Talk
  
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- Wed Mar 11th 19:30 Free Introductory Talk
  
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  Maharishi Peace Palace, Gardenia Close, Rendlesham, Suffolk IP12 2GX
  
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- Wed Mar 11th 19:30 Free Introductory Talk
  
  Southampton SO14 7DU
  
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- Wed Mar 11th 19:30
  
  Totnes Devon 15 Kings Orchard, Totnes, TQ9 5BX
  
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- Wed Mar 11th 20:00 Introductory Talk
  
  Bristol 53 Coronation Road, Bristol, BS3 1AR
  
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  53 Coronation Road, Bristol, BS3 1AR
  
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- Thu Mar 12th 11:00
  
  Online Talk - Norwich-Lowestoft
  
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  Online via Skype please send a skype contact request to russell.france and include your Phone no
  
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- Thu Mar 12th 12:00 Free Introductory Talk
  
  Isle of Wight - Newport, Roman Villa
  
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  Roma Villa, Cypress Road, Newport, Isle of Wight PO30 1HA
  
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- Thu Mar 12th 19:00 Free Introductory Talk
  
  London - Shepherds Bush 29 Abdale Road, London W12 7ER
  
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  29 Abdale Road, London W12 7ER
  
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- Thu Mar 12th 19:00 Free Information session
  
  Gosport TM Centre, PO13
  
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  Gosport TM Centre, 1 Ramsay Place, Gosport, Hants, PO13 0LP
  
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- Thu Mar 12th 19:00 Introductory Talk on TM
  
  Cardiff 3 Duxford Cl, Cardiff, CF5 2PR
  
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  3 Duxford Cl, Cardiff, CF5 2PR
  
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- Thu Mar 12th 19:30
  
  Edinburgh TM Centre
  
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  Flat 1,17a West Crosscauseway, Edinburgh EH8 9JW
  
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- Thu Mar 12th 19:30

Access your inner calm

"Through meditation
I felt this beautiful
serenity"

Russell Brand

What is TM?

What happens when you meditate?

"Transcendental Meditation gives me an island of calm in the midst of so much turbulance"

Sir Paul McCartney

Being calm, creative and healthy
makes you happy.

Increase your happiness hormones

Change in serotonin levels during TM practise

Improved Psychology through TM

Leave negativity behind

Take the first step
Come to an info session

Access your inner calm

"Through meditation I felt this beautiful serenity"

Russell Brand

What is TM?

What happens when you meditate?

"Transcendental Meditation gives me an island of calm in the midst of so much turbulance"

Sir Paul McCartney

Being calm, creative and healthy makes you happy.

Increase your happiness hormones

Change in serotonin levels during TM practise

Improved Psychology through TM

Leave negativity behind

Take the first step Come to an info session

"Through meditation
I felt this beautiful
serenity"

Being calm, creative and healthy
makes you happy.

Take the first step
Come to an info session