What is TM?

Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.

It is not a religion, philosophy, or lifestyle. Over six million people of all ages, cultures and religions have learned TM.

What happens when you meditate?

The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".

"Transcendental Meditation gives me an island of calm in the midst of so much turbulance"

Sir Paul McCartney

Being calm, creative and healthy
makes you happy.

Millions of people have experienced the transformative effect of TM on their
live. When you sleep better, think more clearly and have more energy it's only
natural to find yourself in a happy state of mind.

Increase your happiness hormones

Neurologists have found that practising Transcendental Meditation releases serotonin, the neutrotransmitter that effects your feelings of well being and happiness.

Change in serotonin levels during TM practise

Reference: Journal of Neural Transmission Vol 39, 1976, pp257-267

Improved Psychology through TM

Self-realisation: a meta-analysis.

Leave negativity behind

Meta Analysis of benefical changes in anxiety, negative emotions and neuroticism, when comparing TM with mindfulness and other types of meditation.

Take the first step
Come to an info session

- Sat Sep 21st 11:00
  
  Adel, Leeds
  
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- Mon Sep 23rd 19:30 Free introductory talk
  
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- Wed Sep 25th 19:30 Introductory Talk
  
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- Wed Sep 25th 19:30
  
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- Wed Sep 25th 19:30 Free Introductory Talk
  
  S.E London 386b Baring Road, Grove Park, SE12 0EF
  
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- Thu Sep 26th 16:00 Free Introductory Talk
  
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- Thu Sep 26th 19:00 TM Intro talk
  
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- Thu Sep 26th 19:30
  
  Edinburgh TM Centre
  
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  Leicester LE2
  
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- Thu Sep 26th 19:30 Free Introduction to TM via skype
  
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- Thu Sep 26th 19:30 Free info session
  
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- Thu Sep 26th 20:00 Introductory Talk
  
  Bordon, GU35 0UU
  
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  Leeds
  
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- Sat Sep 28th 16:00 Free Introductory Talk
  
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- Mon Sep 30th 13:00 Free Introductory Talk
  
  Cambridge 6 Sycamore Close, Cambridge, CB1 8PG
  
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- Mon Sep 30th 18:00 Free Introductory Talk
  
  Central Liverpool
  
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  LIVERPOOL central library meeting room 1 William Brown Street LIVERPOOL L3 8 EW
  
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- Mon Sep 30th 19:00
  
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- Tue Oct 1st 14:15
  
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- Tue Oct 1st 14:30
  
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- Tue Oct 1st 19:00 Free Introductory Talk
  
  Canary Wharf
  
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- Tue Oct 1st 19:00 TM Intro talk
  
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- Tue Oct 1st 19:00
  
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- Wed Oct 2nd 10:30 Free Introductory Talk
  
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- Wed Oct 2nd 13:00
  
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- Wed Oct 2nd 14:30
  
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- Wed Oct 2nd 19:00 Free Introductory Talk
  
  Bournemouth BH9 3JF
  
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  72 Redbreast Road North Bournemouth BH9 3JF, Contact for this talk: Nicholas Cresswell 01202 520042 or 07425 157321
  
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- Wed Oct 2nd 19:00
  
  Free Introductory talk, Eynsham Free Introductory talk, Eynsham
  
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- Wed Oct 2nd 19:00 Free Introductory Talk
  
  HIGH WYCOMBE - Bucks New University, Queen Alexander Road, HP11 2JZ
  
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  Small Board Room E1.19., Buckinghamshire New University, Queen Alexandra Road, High Wycombe, Buckinghamshire. HP11 2JZ.
  
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- Wed Oct 2nd 19:00
  
  London Victoria SW1
  
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- Wed Oct 2nd 19:30 Introductory Talk
  
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- Wed Oct 2nd 19:30 Information session
  
  Twickenham TW7
  
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- Wed Oct 2nd 19:30 Free Introductory Talk
  
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  Maharishi Peace Palace, Gardenia Close, Rendlesham, Suffolk IP12 2GX
  
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- Wed Oct 2nd 19:30
  
  Lostwithiel, Cornwall
  
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  Clarehaven Rosehill, Lostwithiel, PL22 0DQ
  
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- Wed Oct 2nd 19:30
  
  Totnes Devon 15 Kings Orchard, Totnes, TQ9 5BX
  
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- Wed Oct 2nd 19:30
  
  Brighton ONCA Gallery, St Georges Place, Brighton
  
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- Wed Oct 2nd 20:00 Introductory Talk
  
  Bristol 53 Coronation Road, Bristol, BS3 1AR
  
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- Thu Oct 3rd 11:00 Free Introductory Talk
  
  Nottingham NG5 1DA 53 Teesdale Road, Nottingham, NG5 1DA.
  
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  53 Teesdale Road, Nottingham, NG5 1DA.
  
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- Thu Oct 3rd 16:00
  
  Colchester
  
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  Life Force, 3 East Hill, Colchester, CO1 2QL
  
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- Thu Oct 3rd 19:00 FREE Online webinar
  
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  Online Webinar Using Go-to-Meeting - browser link is https://www.gotomeet.me/And You can also dial in +44 20 3713 5011 Access Code: 243-845-453
  
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- Thu Oct 3rd 19:00 Free Introductory Talk
  
  London - Shepherds Bush 29 Abdale Road, London W12 7ER
  
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- Thu Oct 3rd 19:00 Introductory Talk on TM
  
  Cardiff 3 Duxford Cl, Cardiff, CF5 2PR
  
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  3 Duxford Cl, Cardiff, CF5 2PR
  
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- Thu Oct 3rd 19:00 Free Introductory Talk
  
  Nottingham NG5 1DA 53 Teesdale Road, Nottingham, NG5 1DA.
  
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  53 Teesdale Road, Nottingham, NG5 1DA.
  
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- Thu Oct 3rd 19:30 Introductory Presentation
  
  Guildford TM Centre
  
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- Thu Oct 3rd 19:30
  
  Edinburgh TM Centre
  
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  Flat 1,17a West Crosscauseway, Edinburgh EH8 9JW
  
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- Thu Oct 3rd 20:00
  
  Colchester
  
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  Life Force, 3 East Hill, Colchester, CO1 2QL
  
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- Thu Oct 3rd 20:00 Introductory Talk
  
  Bordon, GU35 0UU
  
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  6 Wisteria Drive, Bordon, Hampshire GU35 0UU
  
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- Fri Oct 4th 10:30
  
  Edinburgh TM Centre
  
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  Flat 1,17a West Crosscauseway, Edinburgh EH8 9JW
  
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- Fri Oct 4th 19:00 Introductory Talk on TM
  
  Cardiff 3 Duxford Cl, Cardiff, CF5 2PR
  
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  3 Duxford Cl, Cardiff, CF5 2PR
  
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- Sat Oct 5th 10:00
  
  Colchester
  
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  Life Force, 3 East Hill, Colchester, CO1 2QL
  
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- Sat Oct 5th 10:30 Introductory Talk
  
  Felixstowe Library
  
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  Felixstowe Library, Crescent Rd, Felixstowe, IP11 7BY
  
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- Sat Oct 5th 14:00
  
  Norwich
  
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  Premier Inn, Prince Of Wales Road, Norwich, Norfolk NR1 1DX.
  
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- Sun Oct 6th 14:00
  
  Glasgow City Centre
  
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- Mon Oct 7th 19:00 TM Intro talk
  
  TM Intro Talk
  
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  35 grove avenue muswell hill london n102as
  
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- Tue Oct 8th 19:30 Free introductory talk
  
  StratfordTM centre, opposite the Lifeways centre
  
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  59 Albany Road, Stratford on Avon, CV37 6PG
  
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- Tue Oct 8th 19:30 Free Introductory Talk
  
  Sunny Bank, Hull Sunnybank Hull
  
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- Wed Oct 9th 10:30
  
  Glasgow City Centre
  
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  111 Union Street, Buzzer 85, Third Floor, G1 3TA
  
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- Wed Oct 9th 10:30
  
  Exeter Devon
  
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  Exeter Community Centre, St. David's Hill, Exeter, EX4 3RG
  
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- Wed Oct 9th 10:30 Free Introductory Talk
  
  Rendlesham, Suffolk
  
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  Maharishi Peace Palace, Gardenia Close, Rendlesham, Suffolk IP12 2GX
  
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- Wed Oct 9th 12:30
  
  Online Talk - Norwich-Lowestoft
  
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- Wed Oct 9th 13:00
  
  Exeter Devon
  
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  Exeter Community Centre, St. David's Hill, Exeter, EX4 3RG
  
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- Wed Oct 9th 14:30
  
  Lostwithiel, Cornwall
  
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  Clarehaven Rosehill, Lostwithiel, PL22 0DQ
  
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- Wed Oct 9th 15:15
  
  Friends Meeting House, Shenfield
  
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  Brentwood Friends Meeting House, 49 Hutton Road, Shenfield, Essex, CM15 8NF
  
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- Wed Oct 9th 15:30
  
  Exeter Devon
  
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  Exeter Community Centre, St. David's Hill, Exeter, EX4 3RG
  
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- Wed Oct 9th 18:00 Free Introductory Talk on TM
  
  Burnhead Croft, AB15 8RA
  
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  Burnhead Croft, Kinmundy, Kingswells AB15 8RA
  
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- Wed Oct 9th 18:00 Free Introductory Talk
  
  Central Liverpool
  
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  Friends Meeting House 22 School Lane Liverpool L1 3 BT ( next to Bluecoats )
  
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- Wed Oct 9th 18:00 Introductory Talk
  
  South Essex College, SOUTHEND
  
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  South Essex College, Luker Rd, Southend-on-Sea SS1 1ND
  
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- Wed Oct 9th 18:00
  
  Exeter Devon
  
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  Exeter Community Centre, St. David's Hill, Exeter, EX4 3RG
  
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- Wed Oct 9th 19:00
  
  Glasgow City Centre
  
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  111 Union Street, Buzzer 85, Third Floor, G1 3TA
  
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- Wed Oct 9th 19:00 Free Introductory Talk
  
  Bournemouth BH9 3JF
  
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  72 Redbreast Road North Bournemouth BH9 3JF, Contact for this talk: Nicholas Cresswell 01202 520042 or 07425 157321
  
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- Wed Oct 9th 19:00
  
  Adel, Leeds
  
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  Friends Meeting House New Adel Lane Leeds LS16 6AZ
  
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- Wed Oct 9th 19:00
  
  Free introductory Talk, Friends' Meeting House, 43 St Giles, Oxford OX1 3LW
  
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  Free Introductory Talk, Friends' Meeting House, 43 St Giles, Oxford OX1 3LW
  
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- Wed Oct 9th 19:00
  
  London Victoria SW1
  
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  The Abbey Centre, Sancho Room - 3rd Floor, 34 Great Smith Street, SW1P 3BU
  
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- Wed Oct 9th 19:00
  
  The Bolton Hub, Bolton
  
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  The Bolton Hub, Bold Street, Bolton, BL1 1LS,
  
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- Wed Oct 9th 19:30 Free Introductory Talk
  
  S.E London 386b Baring Road, Grove Park, SE12 0EF
  
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  386b Baring Road, Grove Park, SE12 0EF
  
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- Wed Oct 9th 19:30 Free Introductory Talk
  
  BIRMINGHAM - Edgbaston Priory Club
  
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  Edgbaston Priory Club, Sir Harrys Road, Edgbaston, Birmingham, B15 2UZ, Teacher contact details: Huw Meads 07775 409644
  
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- Wed Oct 9th 19:30 Introductory Talk
  
  SURBITON
  
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  13 BURNEY AVE, SURBITON, SURREY. KT5 8DF
  
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- Wed Oct 9th 19:30 Free Introductory Talk
  
  Rendlesham, Suffolk
  
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  Maharishi Peace Palace, Gardenia Close, Rendlesham, Suffolk IP12 2GX
  
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- Wed Oct 9th 19:30 Free Introductory Talk
  
  Southampton SO14 7DU
  
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  The Barova Room, Nuffield Southampton Theatre NST City, 142-144 Above Bar Street, Southampton SO14 7DU
  
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- Wed Oct 9th 19:30
  
  Lostwithiel, Cornwall
  
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  Clarehaven Rosehill, Lostwithiel, PL22 0DQ
  
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- Wed Oct 9th 20:00 Free Introductory Talk
  
  Winchester SO22 Winchester
  
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  Winchester
  
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- Wed Oct 9th 20:00 Introductory Talk
  
  Bristol 53 Coronation Road, Bristol, BS3 1AR
  
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  53 Coronation Road, Bristol, BS3 1AR
  
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- Thu Oct 10th 12:30
  
  Leeds
  
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  Reception, Novotel Hotel, Leeds Centre, 4 Whitehall, Whitehall Quay, Leeds, LS1 4HR
  
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- Thu Oct 10th 19:00 Free Introductory Talk
  
  Livingston, West Lothian
  
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  Crofthead Community Centre, Templar Rise, Livingston, West Lothian, EH54 6DG
  
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- Thu Oct 10th 19:00 Free Introductory Talk
  
  Gosport TM Centre, PO13
  
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  Gosport TM Centre, 1 Ramsay Place, Gosport, Hants, PO13 0LP
  
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- Thu Oct 10th 19:00 Free Introductory Talk
  
  London - Shepherds Bush 29 Abdale Road, London W12 7ER
  
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  29 Abdale Road, London W12 7ER
  
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- Thu Oct 10th 19:30
  
  Edinburgh TM Centre
  
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  Flat 1,17a West Crosscauseway, Edinburgh EH8 9JW
  
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- Thu Oct 10th 19:30 Free Introduction to TM
  
  St Helens Town
  
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  Millennium Centre, Corporation Street, Saint Helens, WA10 1HJ
  
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- Thu Oct 10th 19:30 Free Introductory Talk
  
  TM Centre, Woodley Park, Skelmersdale, WN8
  
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  The Dome, Hazel Lane, Woodley Park, Skelmersdale WN8 6UQ
  
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- Thu Oct 10th 19:30
  
  Brighton ONCA Gallery, St Georges Place, Brighton
  
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- Thu Oct 10th 20:00 Introductory Talk
  
  Bordon, GU35 0UU
  
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  6 Wisteria Drive, Bordon, Hampshire GU35 0UU
  
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- Fri Oct 11th 14:15
  
  Lowestoft
  
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  At Lowestoft Library. We will Phone you or email to arrange a meeting for this personal introduction upon registration.
  
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- Fri Oct 11th 19:30 Information session
  
  Twickenham TW7
  
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- Sat Oct 12th 11:00 Free Introductory Talk
  
  Tudhoe - County Durham
  
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  75 Attwood Terrace, Tudhoe, Spennymoor, Co Durham, DL16 6TE
  
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- Sat Oct 12th 14:00 Free Introductory Talk
  
  TM Centre, Jersey
  
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  Jersey TM Centre, 1FC5 1st Floor International Finance Centre 5 Esplanade St Helier
  
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- Sat Oct 12th 14:00
  
  Norwich
  
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  Premier Inn, Prince Of Wales Road, Norwich, Norfolk NR1 1DX.
  
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- Sat Oct 12th 15:00 Transcendental Meditation Q and A
  
  Great Linford
  
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  Parish Council Offices, St Leger Court, Great Linford, MK14 5HA
  
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- Mon Oct 14th 19:30 Free Introductory Talk
  
  BIRMINGHAM - Edgbaston Priory Club
  
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  Edgbaston Priory Club, Sir Harrys Road, Edgbaston, Birmingham, B15 2UZ, Teacher contact details: Huw Meads 07775 409644
  
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- Tue Oct 15th 19:00
  
  Glasgow City Centre
  
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- Tue Oct 15th 19:00 TM Intro talk
  
  TM Intro Talk
  
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  35 grove avenue muswell hill london n102as
  
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- Wed Oct 16th 10:30 Free Introductory Talk
  
  Rendlesham, Suffolk
  
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  Maharishi Peace Palace, Gardenia Close, Rendlesham, Suffolk IP12 2GX
  
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- Wed Oct 16th 13:00
  
  Glasgow City Centre
  
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- Wed Oct 16th 14:30
  
  Lostwithiel, Cornwall
  
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  Clarehaven Rosehill, Lostwithiel, PL22 0DQ
  
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- Wed Oct 16th 19:00 Free Introductory Talk
  
  Livingston, West Lothian
  
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  Crofthead Community Centre, Templar Rise, Livingston, West Lothian, EH54 6DG
  
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- Wed Oct 16th 19:00 Free Introductory Talk
  
  Bournemouth BH9 3JF
  
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  72 Redbreast Road North Bournemouth BH9 3JF, Contact for this talk: Nicholas Cresswell 01202 520042 or 07425 157321
  
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- Wed Oct 16th 19:00
  
  Leeds
  
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  Reception, Novotel Hotel, Leeds Centre, 4 Whitehall, Whitehall Quay, Leeds, LS1 4HR
  
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- Wed Oct 16th 19:00
  
  London Victoria SW1
  
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  The Abbey Centre, Sancho Room - 3rd Floor, 34 Great Smith Street, SW1P 3BU
  
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- Wed Oct 16th 19:30 Introductory Presentation
  
  Guildford TM Centre
  
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  110 Grange Road, Guildford, Surrey, GU2 9QP
  
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- Wed Oct 16th 19:30 Introductory Talk
  
  SURBITON
  
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  13 BURNEY AVE, SURBITON, SURREY. KT5 8DF
  
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- Wed Oct 16th 19:30 Free Introductory Talk
  
  Rendlesham, Suffolk
  
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  Maharishi Peace Palace, Gardenia Close, Rendlesham, Suffolk IP12 2GX
  
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- Wed Oct 16th 19:30 Free introductory talk
  
  StratfordTM centre, opposite the Lifeways centre
  
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  59 Albany Road, Stratford on Avon, CV37 6PG
  
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- Wed Oct 16th 19:30
  
  Lostwithiel, Cornwall
  
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  Clarehaven Rosehill, Lostwithiel, PL22 0DQ
  
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- Wed Oct 16th 19:30
  
  Totnes Devon 15 Kings Orchard, Totnes, TQ9 5BX
  
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  15 Kings Orchard, Totnes, TQ9 5BX
  
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- Wed Oct 16th 20:00 Introductory Talk
  
  Bristol 53 Coronation Road, Bristol, BS3 1AR
  
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  53 Coronation Road, Bristol, BS3 1AR
  
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- Thu Oct 17th 13:00 Introduction & Preparation to Learn TM
  
  Perth
  
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  The Mackenzie Room A K Bell Library 2 - 8 York Place Perth PH2 8EP
  
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- Thu Oct 17th 14:00 Introductory Talk
  
  Bristol 53 Coronation Road, Bristol, BS3 1AR
  
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  53 Coronation Road, Bristol, BS3 1AR
  
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- Thu Oct 17th 14:30 Introductory Talk, Free
  
  Ipswich Town Hall
  
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  Ipswich Town Hall and Corn Exchange, Cornhill, Ipswich, IP1 1DH The meeting is in the Giles Room.
  
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- Thu Oct 17th 19:00 FREE Online webinar
  
  Online Info Session Chilterns
  
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  Online Webinar Using Go-to-Meeting - browser link is https://www.gotomeet.me/And You can also dial in +44 20 3713 5011 Access Code: 243-845-453
  
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Access your inner calm

"Through meditation
I felt this beautiful
serenity"

Russell Brand

What is TM?

What happens when you meditate?

"Transcendental Meditation gives me an island of calm in the midst of so much turbulance"

Sir Paul McCartney

Being calm, creative and healthy
makes you happy.

Increase your happiness hormones

Change in serotonin levels during TM practise

Improved Psychology through TM

Leave negativity behind

Take the first step
Come to an info session

Access your inner calm

"Through meditation I felt this beautiful serenity"

Russell Brand

What is TM?

What happens when you meditate?

"Transcendental Meditation gives me an island of calm in the midst of so much turbulance"

Sir Paul McCartney

Being calm, creative and healthy makes you happy.

Increase your happiness hormones

Change in serotonin levels during TM practise

Improved Psychology through TM

Leave negativity behind

Take the first step Come to an info session

"Through meditation
I felt this beautiful
serenity"

Being calm, creative and healthy
makes you happy.

Take the first step
Come to an info session