What is TM?

Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.

It is not a religion, philosophy, or lifestyle. Over six million people of all ages, cultures and religions have learned TM.

What happens when you meditate?

The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".

"Transcendental Meditation gives me an island of calm in the midst of so much turbulance"

Sir Paul McCartney

Being calm, creative and healthy
makes you happy.

Millions of people have experienced the transformative effect of TM on their
live. When you sleep better, think more clearly and have more energy it's only
natural to find yourself in a happy state of mind.

Increase your happiness hormones

Neurologists have found that practising Transcendental Meditation releases serotonin, the neutrotransmitter that effects your feelings of well being and happiness.

Change in serotonin levels during TM practise

Reference: Journal of Neural Transmission Vol 39, 1976, pp257-267

Improved Psychology through TM

Self-realisation: a meta-analysis.

Leave negativity behind

Meta Analysis of benefical changes in anxiety, negative emotions and neuroticism, when comparing TM with mindfulness and other types of meditation.

Take the first step
Come to an info session

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- Thu Oct 6th 13:00
  
  Online Talk - Central London
  
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  This online Introductory Talk to Transcendental Meditation will be using the ZOOM meeting system. A link will be sent via email to you when you register.
  
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- Thu Oct 6th 19:00 Online Introductory Talk
  
  Online Talk - Cardiff
  
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- Thu Oct 6th 19:30 Information session
  
  Online Talk - Twickenham
  
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- Thu Oct 6th 19:30 Online Introductory Talk
  
  Online Talk Liverpool / Preston / Lancaster/ Lytham
  
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- Thu Oct 6th 19:30
  
  Online talk - Nottingham , Derbyshire, Lincoln & Lincolnshire
  
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- Thu Oct 6th 20:00 Introduction to TM
  
  Online Introductory Talk
  
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- Sat Oct 8th 10:00 Online Introductory Talk
  
  City centre location to be confirmed
  
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- Sat Oct 8th 10:00
  
  Online info session - Leicester
  
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- Sat Oct 8th 11:00 Online Introductory Talk
  
  Online Talk - Staffordshire
  
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- Sat Oct 8th 14:00
  
  Online talk - Greater Manchester zoom call, link will be sent by email
  
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- Mon Oct 10th 11:00 Free Introductory Talk on TM
  
  Durham
  
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  75 Attwood Terrace, Tudhoe, DL16 6TE, 07811 830131
  
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- Mon Oct 10th 19:30 Learning TM
  
  East London
  
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- Tue Oct 11th 10:30
  
  Online info session - Leicester
  
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- Tue Oct 11th 12:30
  
  Online Talk - Leeds
  
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- Tue Oct 11th 14:30 Online Introductory Talk
  
  Online Talk - Staffordshire
  
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- Tue Oct 11th 19:00
  
  Online Talk - London Canary Wharf
  
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- Tue Oct 11th 19:00 Introductory Talk
  
  Online Talk - Hampstead London
  
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  TM Intro Talk online ZOOM with James Miles, certified teacher. Click to book in :) Any problems contact me on 07800 896249.
  
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- Tue Oct 11th 19:00 Introductory Talk
  
  Online Talk - Bath
  
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  TM Intro Talk online ZOOM with James Miles, certified teacher. Click to book in :) Any problems contact me on 07800 896249.
  
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- Tue Oct 11th 19:30
  
  Online talk - Greater Manchester zoom call, link will be sent by email
  
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- Tue Oct 11th 19:30 Introductory Talk
  
  west lancs
  
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  online zoom call, access details will be sent by email
  
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- Wed Oct 12th 11:00 Introduction to TM
  
  Online Introductory Talk
  
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- Wed Oct 12th 14:00
  
  Online Talk - All of Cornwall
  
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- Wed Oct 12th 19:00
  
  Online Talk - Central London
  
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  This online Introductory Talk to Transcendental Meditation will be using the ZOOM meeting system. A link will be sent via email to you when you register.
  
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- Wed Oct 12th 19:00 Online Introductory Talk
  
  Online talk for Portsmouth and Isle of Wight
  
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- Wed Oct 12th 19:00
  
  Cresta Court Hotel, Altrincham WA14 4DP
  
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  Cresta Court Hotel, Church Street, Altrincham, Cheshire WA14 4DP
  
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- Wed Oct 12th 19:30
  
  Online Talk - All of Cornwall
  
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- Wed Oct 12th 19:30
  
  Online Talk - Leeds
  
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  This talk will be via Zoom Meeting. We will send you a link by email reminder shortly before the talk. Please include your phone number.
  
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- Wed Oct 12th 19:30 Free Introductory Talk
  
  Online introduction via Zoom - Bournemouth
  
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- Wed Oct 12th 19:30 Online Introductory Talk
  
  Online Talk - Suffolk
  
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- Wed Oct 12th 20:00 Information Session
  
  Bordon, Farnham, Haslemere, Grayshot, Petersfield, Basingstoke, Alton
  
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  Online Zoom call. Access details will be sent by email
  
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- Wed Oct 12th 20:00 Online Introductory Talk
  
  Bristol - Online Talk
  
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- Wed Oct 12th 20:00
  
  Online introduction via Zoom – South and Mid Essex
  
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  Online meeting using Zoom. The link to the talk will be included in the email confirming your booking, i.e. straight after you make your booking.
  
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- Wed Oct 12th 20:00
  
  Online introduction via Zoom – Ipswich and Felixstowe
  
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- Thu Oct 13th 10:30 Online Introductory Talk
  
  Online Talk - Suffolk
  
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- Thu Oct 13th 10:30
  
  Online introduction via Zoom – South and Mid Essex
  
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  Online meeting using Zoom. The link to the talk will be included in the email confirming your booking, i.e. straight after you make your booking.
  
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- Thu Oct 13th 10:30
  
  Online introduction via Zoom – Ipswich and Felixstowe
  
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  Online meeting using Zoom. The link to the talk will be included in the email confirming your booking, i.e. straight after you make your booking.
  
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- Thu Oct 13th 11:00
  
  Online Talk for Norwich-Lowestoft
  
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- Thu Oct 13th 13:00
  
  Online Talk - Central London
  
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  This online Introductory Talk to Transcendental Meditation will be using the ZOOM meeting system. A link will be sent via email to you when you register.
  
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- Thu Oct 13th 19:00 FREE Online webinar
  
  Online Info Session Chilterns
  
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- Thu Oct 13th 19:00 Online Introductory Talk
  
  Online Talk - Cardiff
  
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- Thu Oct 13th 19:00 Free Introductory Talk
  
  London South and Bromley, Tunbridge Wells Online Zoom call
  
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- Thu Oct 13th 19:00 Introductory Talk
  
  online West London ONLINE ZOOM CALL
  
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- Thu Oct 13th 19:30 Free Introductory Talk
  
  Online info session - West Midlands and Warwickshire
  
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- Thu Oct 13th 19:30 Information session
  
  Online Talk - Anglesey
  
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  Online 'Zoom' call. Access details will be sent by email.
  
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- Thu Oct 13th 20:00 Introduction to TM
  
  Online Introductory Talk
  
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- Fri Oct 14th 19:30 Online Introductory Talk
  
  Online Talk Liverpool / Preston / Lancaster/ Lytham
  
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- Sat Oct 15th 10:00 Online Introductory Talk
  
  Online Talk - East Hull
  
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  Online chat- ZOOM details will be sent by email the day before the chat
  
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- Sat Oct 15th 10:00
  
  Online info session - Leicester
  
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- Sat Oct 15th 11:00 Online Introductory Talk
  
  Online Talk - Staffordshire
  
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- Sat Oct 15th 14:00
  
  Online talk - Greater Manchester zoom call, link will be sent by email
  
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  zoom call, link will be sent by email
  
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- Sun Oct 16th 12:00
  
  Telephone Q & A/Introductory talk
  
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  Live telephone call to TM teacher -- please phone us to book your own individual time slot, for this day or another.
  
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- Mon Oct 17th 19:00 Learning TM
  
  East London
  
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- Tue Oct 18th 19:00 Introductory Talk
  
  Online Talk - Hampstead London
  
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  TM Intro Talk online ZOOM with James Miles, certified teacher. Click to book in :) Any problems contact me on 07800 896249.
  
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- Tue Oct 18th 19:00 Introductory Talk
  
  Online Talk - Bath
  
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  TM Intro Talk online ZOOM with James Miles, certified teacher. Click to book in :) Any problems contact me on 07800 896249.
  
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- Tue Oct 18th 20:00 Free Introduction to TM
  
  Online Talk -- St Helens &Warrington
  
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  This online Intro Talk will be using the Zoom meeting system. Please phone or text the teacher on 07973 303943 to obtain this.
  
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- Wed Oct 19th 11:00 Introduction to TM
  
  Online Introductory Talk
  
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  This online Intro talk will be using Zoom Meeting system. A link will be sent via email when you register.
  
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- Wed Oct 19th 14:00
  
  Online Talk - All of Cornwall
  
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- Wed Oct 19th 14:30
  
  Online introduction via Zoom – South and Mid Essex
  
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  Online meeting using Zoom. The link to the talk will be included in the email confirming your booking, i.e. straight after you make your booking.
  
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- Wed Oct 19th 14:30
  
  Online introduction via Zoom – Ipswich and Felixstowe
  
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  Online meeting using Zoom. The link to the talk will be included in the email confirming your booking, i.e. straight after you make your booking.
  
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- Wed Oct 19th 19:00 Free introductory talk
  
  Online introduction via Zoom - Newhaven and East Sussex
  
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  This online TM Intro Talk will be via Zoom. A link will be sent via email when you register.
  
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- Wed Oct 19th 19:00
  
  Online Talk - Central London
  
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  This online Introductory Talk to Transcendental Meditation will be using the ZOOM meeting system. A link will be sent via email to you when you register.
  
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- Wed Oct 19th 19:00
  
  The Bolton Hub, Bolton CVS
  
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  The Bolton Hub, Bolton CVS, Bold St, Bolton, BL1 1LS
  
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- Wed Oct 19th 19:30
  
  Online Talk - All of Cornwall
  
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- Wed Oct 19th 19:30 Free Introductory Talk
  
  Online info session - West Midlands and Warwickshire
  
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  This online info session will use the Zoom meeting system. A link will be sent via email after you have registered.
  
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- Wed Oct 19th 19:30 Free Introductory Talk
  
  Online introduction via Zoom - Bournemouth
  
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  This online intro talk will be using Zoom meeting system. A link will be sent via email when you register.
  
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- Wed Oct 19th 19:30
  
  Online Talk - Leeds
  
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  This talk will be via Zoom Meeting. We will send you a link by email reminder shortly before the talk. Please include your phone number.
  
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- Wed Oct 19th 19:30 Introductory Talk
  
  Online Talk - Guildford Online Zoom call
  
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  Online Zoom call
  
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- Wed Oct 19th 19:30 Online Introductory Talk
  
  Online Talk - Suffolk
  
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  Online Zoom call, access details will be sent by email
  
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- Wed Oct 19th 19:45 Online Introductory Talk
  
  Online Talk Liverpool / Preston / Lancaster/ Lytham
  
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  Online Zoom call, access details will be sent by email
  
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- Wed Oct 19th 20:00 Online Introductory Talk
  
  Bristol - Online Talk
  
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- Wed Oct 19th 20:00
  
  Online introduction via Zoom – Ipswich and Felixstowe
  
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- Thu Oct 20th 10:30 Online Introductory Talk
  
  Online Talk - Suffolk
  
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- Thu Oct 20th 11:00 Information session
  
  Online Talk - Anglesey
  
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- Thu Oct 20th 13:00
  
  Online Talk - Central London
  
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  This online Introductory Talk to Transcendental Meditation will be using the ZOOM meeting system. A link will be sent via email to you when you register.
  
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- Thu Oct 20th 19:00 FREE Online webinar
  
  Online Info Session Chilterns
  
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  The meeting to be held via zoom - the login details will be given in your onscreen confirmation and by email.
  
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- Thu Oct 20th 19:00 Online Introductory Talk
  
  Online Talk - Cardiff
  
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- Thu Oct 20th 19:00 Introductory Talk
  
  online West London ONLINE ZOOM CALL
  
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- Thu Oct 20th 20:00 Introduction to TM
  
  Online Introductory Talk
  
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- Sat Oct 22nd 11:00 Online Introductory Talk
  
  Online Talk - Staffordshire
  
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- Tue Oct 25th 11:00 Introduction to TM
  
  Online Introductory Talk
  
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- Tue Oct 25th 14:30 Online Introductory Talk
  
  Online Talk - Staffordshire
  
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- Tue Oct 25th 19:00 Introductory Talk
  
  Online Talk - Hampstead London
  
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  TM Intro Talk online ZOOM with James Miles, certified teacher. Click to book in :) Any problems contact me on 07800 896249.
  
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- Tue Oct 25th 19:00 Introductory Talk
  
  Online Talk - Bath
  
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  TM Intro Talk online ZOOM with James Miles, certified teacher. Click to book in :) Any problems contact me on 07800 896249.
  
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- Tue Oct 25th 19:30 Information session
  
  Online Talk - Twickenham
  
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- Tue Oct 25th 19:30 Introductory Talk
  
  Sunny Bank, Hull
  
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- Wed Oct 26th 12:00
  
  Telephone Q & A/Introductory talk
  
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  Live telephone call to TM teacher -- please phone us to book your own individual time slot, for this day or another.
  
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- Wed Oct 26th 14:00
  
  Online Talk - All of Cornwall
  
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- Wed Oct 26th 14:00 Free Introductory Talk on TM
  
  Online Zoom Talk
  
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  Online Zoom Talk, access link will be given via Zoom
  
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- Wed Oct 26th 14:30
  
  Online introduction via Zoom – South and Mid Essex
  
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  Online meeting using Zoom. The link to the talk will be included in the email confirming your booking, i.e. straight after you make your booking.
  
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- Wed Oct 26th 14:30
  
  Online introduction via Zoom – Ipswich and Felixstowe
  
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- Wed Oct 26th 19:00
  
  Friends Meeting House Quaker Lane Beverley HU17 8BY
  
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  Friends Meeting House, Quaker Lane, BEVERLEY, HU17 8BY
  
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- Wed Oct 26th 19:00
  
  Online Talk - Central London
  
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  This online Introductory Talk to Transcendental Meditation will be using the ZOOM meeting system. A link will be sent via email to you when you register.
  
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- Wed Oct 26th 19:00 Learning TM
  
  East London
  
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- Wed Oct 26th 19:00 Free Introductory Talk
  
  TM Centre, Jersey
  
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  The View La rue de Carteret Harbour Reach Castle Quey St Helier
  
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- Wed Oct 26th 19:15
  
  Online TM Talk - Bolton & Altrincham
  
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  Zoom Call - Details will be sent via email.
  
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- Wed Oct 26th 19:30
  
  Online Talk - All of Cornwall
  
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- Wed Oct 26th 19:30 Free Introductory Talk
  
  Online introduction via Zoom - Bournemouth
  
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- Wed Oct 26th 19:30
  
  Online Talk - Leeds
  
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  This talk will be via Zoom Meeting. We will send you a link by email reminder shortly before the talk. Please include your phone number.
  
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- Wed Oct 26th 19:30 Online Introductory Talk
  
  Online Talk - Suffolk
  
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- Wed Oct 26th 20:00 Information Session
  
  Bordon, Farnham, Haslemere, Grayshot, Petersfield, Basingstoke, Alton
  
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  Online Zoom call. Access details will be sent by email
  
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- Wed Oct 26th 20:00 Online Introductory Talk
  
  Bristol - Online Talk
  
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- Thu Oct 27th 10:30 Online Introductory Talk
  
  Online Talk - Suffolk
  
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- Thu Oct 27th 10:30
  
  Online talk - Nottingham , Derbyshire, Lincoln & Lincolnshire
  
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- Thu Oct 27th 11:00
  
  Online Talk for Norwich-Lowestoft
  
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- Thu Oct 27th 13:00
  
  Online Talk - Central London
  
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Access your inner calm

"Through meditation
I felt this beautiful
serenity"

Russell Brand

What is TM?

What happens when you meditate?

"Transcendental Meditation gives me an island of calm in the midst of so much turbulance"

Sir Paul McCartney

Being calm, creative and healthy
makes you happy.

Increase your happiness hormones

Change in serotonin levels during TM practise

Improved Psychology through TM

Leave negativity behind

Take the first step
Come to an info session

Access your inner calm

"Through meditation I felt this beautiful serenity"

Russell Brand

What is TM?

What happens when you meditate?

"Transcendental Meditation gives me an island of calm in the midst of so much turbulance"

Sir Paul McCartney

Being calm, creative and healthy makes you happy.

Increase your happiness hormones

Change in serotonin levels during TM practise

Improved Psychology through TM

Leave negativity behind

Take the first step Come to an info session

"Through meditation
I felt this beautiful
serenity"

Being calm, creative and healthy
makes you happy.

Take the first step
Come to an info session