What is TM?

Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.

It is not a religion, philosophy, or lifestyle. Over six million people of all ages, cultures and religions have learned TM.

What happens when you meditate?

The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".

"Transcendental Meditation gives me an island of calm in the midst of so much turbulance"

Sir Paul McCartney

Being calm, creative and healthy
makes you happy.

Millions of people have experienced the transformative effect of TM on their
live. When you sleep better, think more clearly and have more energy it's only
natural to find yourself in a happy state of mind.

Increase your happiness hormones

Neurologists have found that practising Transcendental Meditation releases serotonin, the neutrotransmitter that effects your feelings of well being and happiness.

Change in serotonin levels during TM practise

Reference: Journal of Neural Transmission Vol 39, 1976, pp257-267

Improved Psychology through TM

Self-realisation: a meta-analysis.

Leave negativity behind

Meta Analysis of benefical changes in anxiety, negative emotions and neuroticism, when comparing TM with mindfulness and other types of meditation.

Take the first step
Come to an info session

- Sat Jan 16th 14:00 Free Introductory Talk
  
  TM Centre, Jersey
  
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- Sun Jan 17th 19:00 Online Introductory Talk
  
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- Sun Jan 17th 19:00 Introductory Talk
  
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- Mon Jan 18th 19:00 Free Information session
  
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- Mon Jan 18th 19:00 TM Intro talk
  
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- Tue Jan 19th 14:00 Free Information session
  
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- Tue Jan 19th 19:00 Introductory Talk
  
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- Tue Jan 19th 19:30 Information session
  
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- Wed Jan 20th 10:30
  
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- Wed Jan 20th 11:00 Introduction to TM
  
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- Wed Jan 20th 12:30
  
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- Wed Jan 20th 14:30
  
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- Wed Jan 20th 15:00
  
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- Wed Jan 20th 19:00 Free Introductory Talk
  
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- Wed Jan 20th 19:00
  
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- Wed Jan 20th 19:00 Free introductory talk
  
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- Wed Jan 20th 19:00 Online Introductory Talk
  
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- Wed Jan 20th 19:00 Online Introductory Talk
  
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- Wed Jan 20th 19:00 Free Introductory Talk
  
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- Wed Jan 20th 19:00 Your TM info session booking
  
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- Wed Jan 20th 19:15
  
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- Wed Jan 20th 19:30 Online Introductory Talk
  
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- Wed Jan 20th 19:30 Online Introductory Talk
  
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- Wed Jan 20th 20:00 Online Introductory Talk
  
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- Wed Jan 20th 20:00
  
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- Wed Jan 20th 20:00
  
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- Thu Jan 21st 13:00
  
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- Thu Jan 21st 14:00
  
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- Thu Jan 21st 18:30
  
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- Thu Jan 21st 19:00 FREE Online webinar
  
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- Thu Jan 21st 19:00 Online Introductory Talk
  
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- Thu Jan 21st 19:00 Online Introductory Talk
  
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- Thu Jan 21st 19:30
  
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- Thu Jan 21st 20:00 Introduction to TM
  
  Online Talk Glasgow
  
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  This online Intro talk will be using Zoom Meeting system. A link will be sent via email when you register.
  
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- Sun Jan 24th 19:00 Introductory Talk
  
  Online Talk - Bath
  
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  Online Zoom TM Intro Talk with James Miles, certified teacher. Once you book you'll receive an email. Please go to ASAP and click on Calendly link. Any problems contact me on 07800 896249.
  
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- Sun Jan 24th 19:00 Your TM info session booking
  
  Online Talk - London Hackney Zoom details emailed
  
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- Mon Jan 25th 19:30 Free introductory talk
  
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- Tue Jan 26th 10:00 Online Introductory Talk
  
  Online Talk Liverpool / Preston / Lancaster/ Lytham
  
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- Tue Jan 26th 14:00
  
  Online Talk - All of Cornwall
  
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- Tue Jan 26th 19:00 Introductory Talk
  
  Online Talk - Hampstead London
  
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  Online Zoom TM Intro Talk with James Miles, certified teacher. Once you book you'll receive an email. Please go to ASAP and click on Calendly link. Any problems contact me on 07800 896249.
  
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- Tue Jan 26th 19:30
  
  Online Talk - All of Cornwall
  
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- Wed Jan 27th 10:30
  
  Online 15 minute chat about TM - TM Suffolk
  
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  Online 15 minute chat about meditation - TM Suffolk. Zoom call, access details will be sent by email
  
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- Wed Jan 27th 11:00 Introduction to TM
  
  Online Talk Glasgow
  
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  This online Intro talk will be using Zoom Meeting system. A link will be sent via email when you register.
  
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- Wed Jan 27th 12:30
  
  Online talk - Edinburgh
  
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  Interactive Zoom session, access details will be sent by email
  
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- Wed Jan 27th 15:00
  
  Online 15 minute chat about TM - TM Suffolk
  
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  Online 15 minute chat about meditation - TM Suffolk. Zoom call, access details will be sent by email
  
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- Wed Jan 27th 18:30
  
  Online Introduction via Zoom - Brighton & Hove
  
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- Wed Jan 27th 19:00 Free Introductory Talk
  
  TM Centre, Jersey
  
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  Jersey TM Centre, 1FC5 1st Floor PBS Workspace International Finance Centre The Esplanade St Helier
  
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- Wed Jan 27th 19:00 Free Introductory Talk
  
  Online introduction via Zoom - Bournemouth
  
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- Wed Jan 27th 19:00
  
  Online Talk - Central London
  
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  This online Introductory Talk to Transcendental Meditation will be using the ZOOM meeting system. A link will be sent via email to you when you register.
  
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- Wed Jan 27th 19:30 Online Introductory Talk
  
  Online Talk - Suffolk
  
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- Wed Jan 27th 19:30
  
  Online Talk - Leeds
  
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  This talk will be via Zoom Meeting. We will send you a link by email a couple of days before the talk. Please include your phone number.
  
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- Wed Jan 27th 19:30 Information session
  
  Online Talk - Twickenham
  
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- Wed Jan 27th 20:00 Online Introductory Talk
  
  Bristol - Online Talk
  
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- Thu Jan 28th 10:30 Online Introductory Talk
  
  Online talk - Nottingham
  
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- Thu Jan 28th 13:00
  
  Online Talk - Central London
  
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  This online Introductory Talk to Transcendental Meditation will be using the ZOOM meeting system. A link will be sent via email to you when you register.
  
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- Thu Jan 28th 19:00 Online Introductory Talk
  
  Online Talk - Cardiff
  
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- Thu Jan 28th 19:00 Online Introductory Talk
  
  Online talk - Nottingham
  
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- Thu Jan 28th 19:30 Introductory Talk
  
  Online Talk - Guildford Online Zoom call
  
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  Online Zoom call
  
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- Thu Jan 28th 19:30
  
  Online talk - Edinburgh
  
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  Interactive Zoom session, access details will be sent by email
  
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- Thu Jan 28th 20:00 Introduction to TM
  
  Online Talk Glasgow
  
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  This online Intro talk will be using Zoom Meeting system. A link will be sent via email when you register.
  
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- Fri Jan 29th 14:00 Online Introductory Talk
  
  Online Talk Liverpool / Preston / Lancaster/ Lytham
  
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  Online Zoom call, access details will be sent by email
  
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  First Name required.
  
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- Fri Jan 29th 14:00
  
  Online Talk - Norwich-Lowestoft
  
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  Online via Zoom Meeting. We will send you a link by email to join the meeting at registration. Please include your Phone no
  
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- Sun Jan 31st 19:00 Online Introductory Talk
  
  Online Talk Liverpool / Preston / Lancaster/ Lytham
  
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  Online Zoom call, access details will be sent by email
  
  Please select Title.
  
  First Name required.
  
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- Wed Feb 3rd 10:30
  
  Online 15 minute chat about TM - TM Suffolk
  
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  Online 15 minute chat about meditation - TM Suffolk. Zoom call, access details will be sent by email
  
  Please select Title.
  
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- Wed Feb 3rd 14:00
  
  Online Talk - All of Cornwall
  
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  Online Zoom Call access details will be sent by email
  
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  First Name required.
  
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- Wed Feb 3rd 15:00
  
  Online 15 minute chat about TM - TM Suffolk
  
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  Online 15 minute chat about meditation - TM Suffolk. Zoom call, access details will be sent by email
  
  Please select Title.
  
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- Wed Feb 3rd 19:00 Online Introductory Talk
  
  Online Talk - Oxford
  
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  Online Zoom call, access details will be sent by email
  
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  First Name required.
  
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- Wed Feb 3rd 19:00 Free Introductory Talk
  
  Online introduction via Zoom - Bournemouth
  
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  This online intro talk will be using Zoom meeting system. A link will be sent via email when you register.
  
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- Wed Feb 3rd 19:00 Free Introductory Talk
  
  London South and Bromley, Tunbridge Wells
  
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  Online Zoom call, access details will be sent by email
  
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  First Name required.
  
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- Wed Feb 3rd 19:15
  
  Online TM Talk - Bolton & Altrincham
  
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- Wed Feb 3rd 19:30 Online Introductory Talk
  
  Online Talk - Suffolk
  
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- Wed Feb 3rd 19:30 Online Introductory Talk
  
  Online talk - West Lancs
  
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- Wed Feb 3rd 20:00 Introductory Talk
  
  Bordon, Farnham, Haslemere, Grayshot, Petersfield, Basingstoke, Alton,
  
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  6 Wisteria Drive, Bordon, Hampshire GU35 0UU
  
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- Wed Feb 3rd 20:00
  
  Online introduction via Zoom – South and Mid Essex
  
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- Wed Feb 3rd 20:00
  
  Introductory talk online – Ipswich and Felixstowe
  
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- Thu Feb 4th 15:00
  
  Online introduction via Zoom – South and Mid Essex
  
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- Sat Feb 6th 14:00
  
  Online talk - Greater Manchester zoom call, link will be sent by email
  
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- Tue Feb 9th 19:00
  
  Online talk - Greater Manchester zoom call, link will be sent by email
  
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- Tue Feb 9th 19:30 Free Introductory Talk
  
  Online info session - West Midlands and Warwickshire
  
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- Wed Feb 10th 10:30
  
  Online 15 minute chat about TM - TM Suffolk
  
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- Wed Feb 10th 15:00
  
  Online 15 minute chat about TM - TM Suffolk
  
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- Wed Feb 10th 19:00 Free Introductory Talk
  
  Online introduction via Zoom - Bournemouth
  
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- Wed Feb 10th 19:30 Online Introductory Talk
  
  Online Talk - Suffolk
  
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- Wed Feb 10th 19:30 Introductory Talk
  
  Online Talk - Guildford Online Zoom call
  
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- Thu Feb 11th 10:30 Online Introductory Talk
  
  Online talk - Nottingham
  
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- Thu Feb 11th 19:00
  
  Online talk - Greater Manchester zoom call, link will be sent by email
  
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- Thu Feb 11th 19:00 Online Introductory Talk
  
  Online talk - Nottingham
  
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- Sat Feb 13th 14:00
  
  Online talk - Greater Manchester zoom call, link will be sent by email
  
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- Wed Feb 17th 10:30
  
  Online 15 minute chat about TM - TM Suffolk
  
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- Wed Feb 17th 15:00
  
  Online 15 minute chat about TM - TM Suffolk
  
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- Wed Feb 17th 15:00
  
  Online introduction via Zoom – South and Mid Essex
  
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- Wed Feb 17th 19:00 Online Introductory Talk
  
  Online Talk - Oxford
  
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- Wed Feb 17th 19:00 Free Introductory Talk
  
  Online introduction via Zoom - Bournemouth
  
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- Wed Feb 17th 19:00 Free Introductory Talk
  
  London South and Bromley, Tunbridge Wells
  
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- Wed Feb 17th 19:15
  
  Online TM Talk - Bolton & Altrincham
  
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- Wed Feb 17th 19:30 Online Introductory Talk
  
  Online Talk - Suffolk
  
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- Wed Feb 17th 19:30 Free Introductory Talk
  
  Online info session - West Midlands and Warwickshire
  
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- Wed Feb 17th 20:00 Introductory Talk
  
  Bordon, Farnham, Haslemere, Grayshot, Petersfield, Basingstoke, Alton,
  
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  6 Wisteria Drive, Bordon, Hampshire GU35 0UU
  
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- Wed Feb 17th 20:00
  
  Introductory talk online – Ipswich and Felixstowe
  
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- Wed Feb 24th 10:30
  
  Online 15 minute chat about TM - TM Suffolk
  
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- Wed Feb 24th 15:00
  
  Online 15 minute chat about TM - TM Suffolk
  
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- Wed Feb 24th 19:00 Free Introductory Talk
  
  Online introduction via Zoom - Bournemouth
  
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- Wed Feb 24th 19:30 Online Introductory Talk
  
  Online Talk - Suffolk
  
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- Thu Feb 25th 19:30 Introductory Talk
  
  Online Talk - Guildford Online Zoom call
  
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  Online Zoom call
  
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- Wed Mar 3rd 19:00 Free Introductory Talk
  
  London South and Bromley, Tunbridge Wells
  
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- Wed Mar 17th 20:00 Introductory Talk
  
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Access your inner calm

"Through meditation I felt this beautiful serenity"

Russell Brand

What is TM?

What happens when you meditate?

"Transcendental Meditation gives me an island of calm in the midst of so much turbulance"

Sir Paul McCartney

Being calm, creative and healthy makes you happy.

Increase your happiness hormones

Change in serotonin levels during TM practise

Improved Psychology through TM

Leave negativity behind

Take the first step Come to an info session

Hugh Jackham

Russell Brand

"Through meditation
I felt this beautiful
serenity"

Being calm, creative and healthy
makes you happy.

Take the first step
Come to an info session