What is TM?

Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.

It is not a religion, philosophy, or lifestyle. Over six million people of all ages, cultures and religions have learned TM.

What happens when you meditate?

The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".

"Transcendental Meditation gives me an island of calm in the midst of so much turbulance"

Sir Paul McCartney

Being calm, creative and healthy
makes you happy.

Millions of people have experienced the transformative effect of TM on their
live. When you sleep better, think more clearly and have more energy it's only
natural to find yourself in a happy state of mind.

Increase your happiness hormones

Neurologists have found that practising Transcendental Meditation releases serotonin, the neutrotransmitter that effects your feelings of well being and happiness.

Change in serotonin levels during TM practise

Reference: Journal of Neural Transmission Vol 39, 1976, pp257-267

Improved Psychology through TM

Self-realisation: a meta-analysis.

Leave negativity behind

Meta Analysis of benefical changes in anxiety, negative emotions and neuroticism, when comparing TM with mindfulness and other types of meditation.

Take the first step
Come to an info session

- Sun May 29th 12:00
  
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- Wed Jun 1st 19:00
  
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- Wed Jun 1st 20:00 Introduction to TM
  
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- Thu Jun 2nd 13:00
  
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- Mon Jun 6th 18:00 TM Intro talk
  
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- Tue Jun 7th 12:30 Online Introductory Talk
  
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- Tue Jun 7th 19:00 Introductory Talk
  
  Online Talk - Hampstead London
  
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  TM Intro Talk online ZOOM with James Miles, certified teacher. Click to book in :) Any problems contact me on 07800 896249.
  
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- Tue Jun 7th 19:00 Introductory Talk
  
  Online Talk - Bath
  
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  TM Intro Talk online ZOOM with James Miles, certified teacher. Click to book in :) Any problems contact me on 07800 896249.
  
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- Tue Jun 7th 19:30
  
  Online talk - Greater Manchester zoom call, link will be sent by email
  
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  zoom call, link will be sent by email
  
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- Wed Jun 8th 10:30
  
  Online introduction via Zoom – South and Mid Essex
  
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  Online meeting using Zoom. The link to the talk will be included in the email confirming your booking, i.e. straight after you make your booking.
  
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- Wed Jun 8th 10:30
  
  Online introduction via Zoom – Ipswich and Felixstowe
  
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  Online meeting using Zoom. The link to the talk will be included in the email confirming your booking, i.e. straight after you make your booking.
  
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- Wed Jun 8th 12:00
  
  Telephone Q&A/Introductory talk
  
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  Live telephone call to TM teacher -- please phone us to book your own individual time slot, for this day or another.
  
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- Wed Jun 8th 14:30
  
  Online introduction via Zoom – South and Mid Essex
  
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  Online meeting using Zoom. The link to the talk will be included in the email confirming your booking, i.e. straight after you make your booking.
  
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- Wed Jun 8th 19:00
  
  Online talk via Zoom for Southampton area
  
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  Online introduction using the Zoom meeting system via smart phone or computer \tablet. A link will be sent via email when you register.
  
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- Wed Jun 8th 19:00
  
  Online Introduction via Zoom - Brighton & Hove
  
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  This online Intro Talk will be using the Zoom meeting system. A link will be sent via email when you register.
  
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- Wed Jun 8th 19:00 Free Introductory Talk
  
  Online introduction via Zoom - Bournemouth
  
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  This online intro talk will be using Zoom meeting system. A link will be sent via email when you register.
  
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- Wed Jun 8th 19:00
  
  Cotswolds Zoom link sent on registration
  
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  Zoom link sent on registration
  
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- Wed Jun 8th 19:00
  
  Online Talk - Central London
  
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  This online Introductory Talk to Transcendental Meditation will be using the ZOOM meeting system. A link will be sent via email to you when you register.
  
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- Wed Jun 8th 19:00 Online Introductory Talk
  
  Online talk for Portsmouth and Isle of Wight
  
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  Online Zoom call, access details will be sent by email
  
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- Wed Jun 8th 19:00 Free Introductory Talk
  
  London South and Bromley, Tunbridge Wells Online Zoom call
  
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  Online Zoom call
  
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- Wed Jun 8th 19:00 Free Introductory Talk
  
  TM Centre, Jersey
  
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  The View La rue de Carteret Harbour Reach Castle Quey St Helier
  
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- Wed Jun 8th 19:00 Online Introductory Talk
  
  Online Talk - Staffordshire
  
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- Wed Jun 8th 19:30
  
  Online Talk - Leeds
  
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  This talk will be via Zoom Meeting. We will send you a link by email a couple of days before the talk. Please include your phone number.
  
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- Wed Jun 8th 19:30 Introductory Talk
  
  west lancs
  
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  online zoom call, access details will be sent by email
  
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- Wed Jun 8th 19:30
  
  Online Talk - All of Cornwall
  
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  Online Zoom Call access details will be sent by email
  
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- Wed Jun 8th 19:30 Information session
  
  Online Talk - Twickenham
  
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  Online 'Zoom' call. Access details will be sent by email.
  
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- Wed Jun 8th 19:30 Introductory Talk
  
  Online Talk - Guildford Online Zoom call
  
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  Online Zoom call
  
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- Wed Jun 8th 20:00 Information Session
  
  Bordon, Farnham, Haslemere, Grayshot, Petersfield, Basingstoke, Alton
  
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  Online Zoom call. Access details will be sent by email
  
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- Wed Jun 8th 20:00 Online Introductory Talk
  
  Bristol - Online Talk
  
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  Online Zoom call, access details will be sent by email
  
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  First Name required.
  
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- Wed Jun 8th 20:00
  
  Online introduction via Zoom – South and Mid Essex
  
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  Online meeting using Zoom. The link to the talk will be included in the email confirming your booking, i.e. straight after you make your booking.
  
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- Wed Jun 8th 20:00
  
  Online introduction via Zoom – Ipswich and Felixstowe
  
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  Online meeting using Zoom. The link to the talk will be included in the email confirming your booking, i.e. straight after you make your booking.
  
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- Thu Jun 9th 11:00 Information session
  
  Online Talk - Anglesey
  
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  Online 'Zoom' call. Access details will be sent by email.
  
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- Thu Jun 9th 13:00
  
  Online Talk - Central London
  
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  This online Introductory Talk to Transcendental Meditation will be using the ZOOM meeting system. A link will be sent via email to you when you register.
  
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- Thu Jun 9th 19:15 Online Introductory Talk
  
  Online Talk Liverpool / Preston / Lancaster/ Lytham
  
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  Online Zoom call, access details will be sent by email
  
  Please select Title.
  
  First Name required.
  
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- Thu Jun 9th 19:30
  
  Online talk - Greater Manchester zoom call, link will be sent by email
  
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  zoom call, link will be sent by email
  
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  First Name required.
  
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- Thu Jun 9th 20:00 Introduction to TM
  
  Online Introductory Talk
  
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  This online Intro talk will be using Zoom Meeting system. A link will be sent via email when you register.
  
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- Sat Jun 11th 09:30 Online Introductory Talk
  
  Online Talk Liverpool / Preston / Lancaster/ Lytham
  
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  Online Zoom call, access details will be sent by email
  
  Please select Title.
  
  First Name required.
  
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- Sat Jun 11th 14:00
  
  Online talk - Greater Manchester zoom call, link will be sent by email
  
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  zoom call, link will be sent by email
  
  Please select Title.
  
  First Name required.
  
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- Sat Jun 11th 16:00
  
  Cotswolds Zoom link sent on registration
  
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  Zoom link sent on registration
  
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  First Name required.
  
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- Mon Jun 13th 11:00
  
  Durham
  
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  Online Zoom call, access details will be sent via email
  
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  First Name required.
  
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- Mon Jun 13th 19:30
  
  Online Talk - All of Cornwall
  
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- Tue Jun 14th 11:00 Introduction to TM
  
  Online Introductory Talk
  
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- Tue Jun 14th 12:30
  
  Online Talk - Leeds
  
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  This talk will be via Zoom Meeting. We will send you a link by email a couple of days before the talk. Please include your phone number.
  
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- Tue Jun 14th 14:00
  
  Online Talk - All of Cornwall
  
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- Tue Jun 14th 19:00 Introductory Talk
  
  Online Talk - Hampstead London
  
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  TM Intro Talk online ZOOM with James Miles, certified teacher. Click to book in :) Any problems contact me on 07800 896249.
  
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- Tue Jun 14th 19:00 Introductory Talk
  
  Online Talk - Bath
  
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  TM Intro Talk online ZOOM with James Miles, certified teacher. Click to book in :) Any problems contact me on 07800 896249.
  
  Please select Title.
  
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- Tue Jun 14th 19:30 Free Introductory Talk
  
  Online info session - West Midlands and Warwickshire
  
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  This online info session will use the Zoom meeting system. A link will be sent via email after you have registered.
  
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- Tue Jun 14th 20:00
  
  Online introduction via Zoom – Ipswich and Felixstowe
  
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  Online meeting using Zoom. The link to the talk will be included in the email confirming your booking, i.e. straight after you make your booking.
  
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- Tue Jun 14th 20:00
  
  Online introduction via Zoom – South and Mid Essex
  
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  Online meeting using Zoom. The link to the talk will be included in the email confirming your booking, i.e. straight after you make your booking.
  
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- Wed Jun 15th 19:00
  
  Online talk via Zoom for Southampton area
  
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  Online introduction using the Zoom meeting system via smart phone or computer \tablet. A link will be sent via email when you register.
  
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- Wed Jun 15th 19:00 Free introductory talk
  
  Online introduction via Zoom - Newhaven and East Sussex
  
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  This online TM Intro Talk will be via Zoom. A link will be sent via email when you register.
  
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- Wed Jun 15th 19:00 Free Introductory Talk
  
  Online introduction via Zoom - Bournemouth
  
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  This online intro talk will be using Zoom meeting system. A link will be sent via email when you register.
  
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- Wed Jun 15th 19:00 TM Intro talk
  
  Online Talk - London North
  
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  First Name required.
  
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- Wed Jun 15th 19:00
  
  Online Talk - Central London
  
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  This online Introductory Talk to Transcendental Meditation will be using the ZOOM meeting system. A link will be sent via email to you when you register.
  
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  First Name required.
  
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- Wed Jun 15th 19:00 Online Introductory Talk
  
  Online talk for Portsmouth and Isle of Wight
  
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  First Name required.
  
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- Wed Jun 15th 19:30
  
  Online Talk - Leeds
  
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  This talk will be via Zoom Meeting. We will send you a link by email a couple of days before the talk. Please include your phone number.
  
  Please select Title.
  
  First Name required.
  
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- Wed Jun 15th 19:30
  
  Online Talk - All of Cornwall
  
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  Online Zoom Call access details will be sent by email
  
  Please select Title.
  
  First Name required.
  
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- Wed Jun 15th 19:45 Online Introductory Talk
  
  Online Talk Liverpool / Preston / Lancaster/ Lytham
  
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- Wed Jun 15th 20:00 Online Introductory Talk
  
  Bristol - Online Talk
  
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  Online Zoom call, access details will be sent by email
  
  Please select Title.
  
  First Name required.
  
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- Thu Jun 16th 13:00
  
  Online Talk - Central London
  
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  This online Introductory Talk to Transcendental Meditation will be using the ZOOM meeting system. A link will be sent via email to you when you register.
  
  Please select Title.
  
  First Name required.
  
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- Thu Jun 16th 19:00 Online Introductory Talk
  
  Online Talk - Cardiff
  
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  Online Zoom call, access details will be sent by email
  
  Please select Title.
  
  First Name required.
  
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- Thu Jun 16th 19:00
  
  Online Introduction via Zoom - Brighton & Hove
  
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  This online Intro Talk will be using the Zoom meeting system. A link will be sent via email when you register.
  
  Please select Title.
  
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- Thu Jun 16th 19:00 Introductory Talk
  
  online West London ONLINE ZOOM CALL
  
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  ONLINE ZOOM CALL
  
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- Thu Jun 16th 19:00 Free Introductory Talk
  
  London South and Bromley, Tunbridge Wells Online Zoom call
  
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- Thu Jun 16th 20:00 Introduction to TM
  
  Online Introductory Talk
  
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  This online Intro talk will be using Zoom Meeting system. A link will be sent via email when you register.
  
  Please select Title.
  
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- Sat Jun 18th 11:00 Online Introductory Talk
  
  Online Talk - Staffordshire
  
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  Online Zoom call, access details will be sent by email
  
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  First Name required.
  
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- Sat Jun 18th 12:00
  
  Telephone Q&A/Introductory talk
  
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  Live telephone call to TM teacher -- please phone us to book your own individual time slot, for this day or another.
  
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- Sun Jun 19th 11:00
  
  In person Intro Talk at Glasgow City Centre
  
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  In person Intro Talk at Glasgow City Centre, 111 Union Street, Buzzer 85, Third Floor, G1 3TA
  
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- Tue Jun 21st 11:00 Introduction to TM
  
  Online Introductory Talk
  
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  This online Intro talk will be using Zoom Meeting system. A link will be sent via email when you register.
  
  Please select Title.
  
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- Tue Jun 21st 12:30 Online Introductory Talk
  
  Online Talk - Cardiff
  
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  Online Zoom call, access details will be sent by email
  
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  First Name required.
  
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- Tue Jun 21st 19:00
  
  Online talk via Zoom for Southampton area
  
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  Online introduction using the Zoom meeting system via smart phone or computer \tablet. A link will be sent via email when you register.
  
  Please select Title.
  
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- Tue Jun 21st 19:00 Introductory Talk
  
  Online Talk - Hampstead London
  
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  Details
  
  TM Intro Talk online ZOOM with James Miles, certified teacher. Click to book in :) Any problems contact me on 07800 896249.
  
  Please select Title.
  
  First Name required.
  
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- Tue Jun 21st 19:00 Introductory Talk
  
  Online Talk - Bath
  
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  Details
  
  TM Intro Talk online ZOOM with James Miles, certified teacher. Click to book in :) Any problems contact me on 07800 896249.
  
  Please select Title.
  
  First Name required.
  
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- Tue Jun 21st 19:30 Free Introductory Talk
  
  Online info session - West Midlands and Warwickshire
  
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  Details
  
  This online info session will use the Zoom meeting system. A link will be sent via email after you have registered.
  
  Please select Title.
  
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- Wed Jun 22nd 10:30
  
  Online introduction via Zoom – South and Mid Essex
  
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  Book place
  
  Details
  
  Online meeting using Zoom. The link to the talk will be included in the email confirming your booking, i.e. straight after you make your booking.
  
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- Wed Jun 22nd 10:30
  
  Online introduction via Zoom – Ipswich and Felixstowe
  
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  Online meeting using Zoom. The link to the talk will be included in the email confirming your booking, i.e. straight after you make your booking.
  
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- Wed Jun 22nd 11:00
  
  Durham
  
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- Wed Jun 22nd 19:00 Free Introductory Talk
  
  Online introduction via Zoom - Bournemouth
  
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  This online intro talk will be using Zoom meeting system. A link will be sent via email when you register.
  
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- Wed Jun 22nd 19:00
  
  Online Talk - Central London
  
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  This online Introductory Talk to Transcendental Meditation will be using the ZOOM meeting system. A link will be sent via email to you when you register.
  
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- Wed Jun 22nd 19:00 Online Introductory Talk
  
  Online Talk - Staffordshire
  
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- Wed Jun 22nd 19:30
  
  Online Talk - Leeds
  
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  This talk will be via Zoom Meeting. We will send you a link by email a couple of days before the talk. Please include your phone number.
  
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- Wed Jun 22nd 19:30 Introductory Talk
  
  west lancs
  
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  online zoom call, access details will be sent by email
  
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- Wed Jun 22nd 19:30 Introductory Talk
  
  Online Talk - Guildford Online Zoom call
  
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- Wed Jun 22nd 20:00 Information Session
  
  Bordon, Farnham, Haslemere, Grayshot, Petersfield, Basingstoke, Alton
  
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  Online Zoom call. Access details will be sent by email
  
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- Wed Jun 22nd 20:00 Online Introductory Talk
  
  Bristol - Online Talk
  
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- Thu Jun 23rd 11:00 Information session
  
  Online Talk - Anglesey
  
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- Thu Jun 23rd 13:00
  
  Online Talk - Central London
  
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  This online Introductory Talk to Transcendental Meditation will be using the ZOOM meeting system. A link will be sent via email to you when you register.
  
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- Thu Jun 23rd 19:00 Introductory Talk
  
  online West London ONLINE ZOOM CALL
  
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- Thu Jun 23rd 19:30 Information session
  
  Online Talk - Twickenham
  
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- Thu Jun 23rd 20:00 Introduction to TM
  
  Online Introductory Talk
  
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- Sat Jun 25th 11:00 Online Introductory Talk
  
  Online Talk - Staffordshire
  
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- Sun Jun 26th 20:00 Online Introductory Talk
  
  Online Talk - East Hull
  
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  Online chat- ZOOM details will be sent by email the day before the chat
  
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- Mon Jun 27th 19:30
  
  Online Talk - All of Cornwall
  
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- Tue Jun 28th 11:00 Introduction to TM
  
  Online Introductory Talk
  
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  This online Intro talk will be using Zoom Meeting system. A link will be sent via email when you register.
  
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- Tue Jun 28th 12:00
  
  Telephone Q&A/Introductory talk
  
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  Live telephone call to TM teacher -- please phone us to book your own individual time slot, for this day or another.
  
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- Tue Jun 28th 14:00 Online Introductory Talk
  
  Liverpool Central Library café - to be confirmed
  
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  to be confirmed on registration Liverpool Central Library café
  
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- Tue Jun 28th 19:00 Introductory Talk
  
  Online Talk - Hampstead London
  
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  TM Intro Talk online ZOOM with James Miles, certified teacher. Click to book in :) Any problems contact me on 07800 896249.
  
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- Tue Jun 28th 19:00 Introductory Talk
  
  Online Talk - Bath
  
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  TM Intro Talk online ZOOM with James Miles, certified teacher. Click to book in :) Any problems contact me on 07800 896249.
  
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- Tue Jun 28th 19:15 Online Introductory Talk
  
  Online Talk Liverpool / Preston / Lancaster/ Lytham
  
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- Tue Jun 28th 19:30 Information session
  
  Online Talk - Twickenham
  
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- Tue Jun 28th 19:30
  
  Online talk - Greater Manchester zoom call, link will be sent by email
  
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  zoom call, link will be sent by email
  
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- Wed Jun 29th 14:30
  
  Online introduction via Zoom – South and Mid Essex
  
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  Online meeting using Zoom. The link to the talk will be included in the email confirming your booking, i.e. straight after you make your booking.
  
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- Wed Jun 29th 14:30
  
  Online introduction via Zoom – Ipswich and Felixstowe
  
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  Online meeting using Zoom. The link to the talk will be included in the email confirming your booking, i.e. straight after you make your booking.
  
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- Wed Jun 29th 19:00 Free Introductory Talk
  
  Online introduction via Zoom - Bournemouth
  
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  This online intro talk will be using Zoom meeting system. A link will be sent via email when you register.
  
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- Wed Jun 29th 19:00
  
  Online Talk - Central London
  
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  This online Introductory Talk to Transcendental Meditation will be using the ZOOM meeting system. A link will be sent via email to you when you register.
  
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- Wed Jun 29th 19:00 Free Introductory Talk
  
  London South and Bromley, Tunbridge Wells Online Zoom call
  
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- Wed Jun 29th 19:30
  
  Online Talk - Leeds
  
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  This talk will be via Zoom Meeting. We will send you a link by email a couple of days before the talk. Please include your phone number.
  
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- Wed Jun 29th 19:45 Online Introductory Talk
  
  Online Talk - East Hull
  
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  Online chat- ZOOM details will be sent by email the day before the chat
  
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- Wed Jun 29th 20:00 Online Introductory Talk
  
  Bristol - Online Talk
  
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  Online Zoom call, access details will be sent by email
  
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Access your inner calm

"Through meditation
I felt this beautiful
serenity"

Russell Brand

What is TM?

What happens when you meditate?

"Transcendental Meditation gives me an island of calm in the midst of so much turbulance"

Sir Paul McCartney

Being calm, creative and healthy
makes you happy.

Increase your happiness hormones

Change in serotonin levels during TM practise

Improved Psychology through TM

Leave negativity behind

Take the first step
Come to an info session

Access your inner calm

"Through meditation I felt this beautiful serenity"

Russell Brand

What is TM?

What happens when you meditate?

"Transcendental Meditation gives me an island of calm in the midst of so much turbulance"

Sir Paul McCartney

Being calm, creative and healthy makes you happy.

Increase your happiness hormones

Change in serotonin levels during TM practise

Improved Psychology through TM

Leave negativity behind

Take the first step Come to an info session

"Through meditation
I felt this beautiful
serenity"

Being calm, creative and healthy
makes you happy.

Take the first step
Come to an info session