What is TM?

Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.

It is not a religion, philosophy, or lifestyle. Over six million people of all ages, cultures and religions have learned TM.

What happens when you meditate?

The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".

"Transcendental Meditation gives me an island of calm in the midst of so much turbulance"

Sir Paul McCartney

Being calm, creative and healthy
makes you happy.

Millions of people have experienced the transformative effect of TM on their
live. When you sleep better, think more clearly and have more energy it's only
natural to find yourself in a happy state of mind.

Increase your happiness hormones

Neurologists have found that practising Transcendental Meditation releases serotonin, the neutrotransmitter that effects your feelings of well being and happiness.

Change in serotonin levels during TM practise

Reference: Journal of Neural Transmission Vol 39, 1976, pp257-267

Improved Psychology through TM

Self-realisation: a meta-analysis.

Leave negativity behind

Meta Analysis of benefical changes in anxiety, negative emotions and neuroticism, when comparing TM with mindfulness and other types of meditation.

Take the first step
Come to an info session

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  Bordon, Haslemere, Basingstoke, Winchester
  
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  Cresta Court Hotel, Altrincham WA14 4DP
  
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- Thu Jun 4th 20:00 Introductory Talk
  
  Bordon, GU35 0UU
  
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  HIGH WYCOMBE - Bucks New University, Queen Alexander Road, HP11 2JZ
  
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  Bordon, GU35 0UU
  
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  Bordon, GU35 0UU
  
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  HIGH WYCOMBE - Bucks New University, Queen Alexander Road, HP11 2JZ
  
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- more talks ...

Hugh Jackham

"It is finding bliss"

Russell Brand

"I say, meditation changes consciousness!"

Access your inner calm

"Through meditation
I felt this beautiful
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What happens when you meditate?

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Sir Paul McCartney

Being calm, creative and healthy
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Increase your happiness hormones

Change in serotonin levels during TM practise

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Leave negativity behind

Take the first step
Come to an info session

Hugh Jackham

Russell Brand

Access your inner calm

"Through meditation I felt this beautiful serenity"

Russell Brand

What is TM?

What happens when you meditate?

"Transcendental Meditation gives me an island of calm in the midst of so much turbulance"

Sir Paul McCartney

Being calm, creative and healthy makes you happy.

Increase your happiness hormones

Change in serotonin levels during TM practise

Improved Psychology through TM

Leave negativity behind

Take the first step Come to an info session

Hugh Jackham

Russell Brand

"Through meditation
I felt this beautiful
serenity"

Being calm, creative and healthy
makes you happy.

Take the first step
Come to an info session