Access your inner calm

What is TM?

Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.

It is not a religion, philosophy, or lifestyle. Over six million people of all ages, cultures and religions have learned TM.

What happens when you meditate?

The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".

"Transcendental Meditation gives me an island of calm in the midst of so much turbulance"

Sir Paul McCartney

Being calm, creative and healthy
makes you happy.

Millions of people have experienced the transformative effect of TM on their
live. When you sleep better, think more clearly and have more energy it's only
natural to find yourself in a happy state of mind.

Increase your happiness hormones

Neurologists have found that practising Transcendental Meditation releases serotonin, the neutrotransmitter that effects your feelings of well being and happiness.

Change in serotonin levels during TM practise

Reference: Journal of Neural Transmission Vol 39, 1976, pp257-267

Improved Psychology through TM

Self-realisation: a meta-analysis.

Leave negativity behind

Meta Analysis of benefical changes in anxiety, negative emotions and neuroticism, when comparing TM with mindfulness and other types of meditation.

Take the first step
Come to an info session

    • Sun May 29th 12:00 Introductory Talk on Transcendental Meditation
      Telephone Q&A/Introductory talk Live telephone call to TM teacher -- please phone us to book your own individual time slot, for this day or another.
    • Sun May 29th 13:00 in Person Introductory Talk ONLY - then online chat with TM teacher
      Victoria Dock Community Centre and Village Hall Victoria Dock Community Centre and Village Hall HU9 1 TL
    • Sun May 29th 19:00 in Person Introductory Talk ONLY - then online chat with TM teacher
      Victoria Dock Community Centre and Village Hall Victoria Dock Community Centre and Village Hall HU9 1TL