Learn to meditate

What is TM?

Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.

It is not a religion, philosophy, or lifestyle. Over six million people of all ages, cultures and religions have learned TM.

What happens when you meditate?

TM allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It involves no concentration or focus, no trying to "empty the mind".

"Nothing has ever opened my eyes like Transcendental Meditation has. It makes me calm and happy, and, well, it gives me some peace and quiet in what's a pretty chaotic life!"

Hugh Jackman

TM's scientifically proven health benefits

  • REDUCED ANXIETY & DEPRESSION
  • LOWER RISK OF HEART ATTACK & STROKE
  • MORE ENERGY
  • INCREASED BRAIN FUNCTION & CREATIVITY
  • REDUCED INSOMNIA
  • GREATER RESILIENCE TO STRESS

Take the first step
Come to an info session

    • Sat Jun 6th 10:00 Online Introductory Talk
      Online Talk Liverpool / Preston / Lancaster Online Zoom call, access details will be sent by email
    • Sat Jun 6th 14:00 Free, no obligation info and Q&A session on Transcendental Meditation
      Online talk - Edinburgh Interactive Zoom session, access details will be sent by email
    • Mon Jun 8th 19:30 Personal Introduction to Transcendental Meditation
      Online Talk - Norwich-Lowestoft Online via Zoom Meeting. We will send you a link by email to join the meeting at registration. Please include your Phone no
    • more talks ...

Jennifer Aniston

"There is a peaceful joy"

Buzzfeed does TM:

"I feel like much less anxious & much more like myself"