What is TM?

Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.

It is not a religion, philosophy, or lifestyle. Over six million people of all ages, cultures and religions have learned TM.

What happens when you meditate?

TM allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It involves no concentration or focus, no trying to "empty the mind".

"Nothing has ever opened my eyes like Transcendental Meditation has. It makes me calm and happy, and, well, it gives me some peace and quiet in what's a pretty chaotic life!"

Hugh Jackman

TM's scientifically proven health benefits

  • REDUCED ANXIETY & DEPRESSION
  • LOWER RISK OF HEART ATTACK & STROKE
  • MORE ENERGY
  • INCREASED BRAIN FUNCTION & CREATIVITY
  • REDUCED INSOMNIA
  • GREATER RESILIENCE TO STRESS

Take the first step
Come to an info session

    • Thu Oct 28th 19:00 Online Introductory Talk about the benefits of Transcendental Meditation
      Online talk - Nottingham , Derbyshire, Lincoln & Lincolnshire Online Zoom call, access details will be sent by email
    • Thu Oct 28th 19:00 Online Introductory Talk
      Online Talk - Cardiff Online Zoom call, access details will be sent by email
    • Thu Oct 28th 19:00 Introductory Talk
      29 Abdale Road W12 7ER 29 Abdale Road W12 7ER