What is TM?

Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.

It is not a religion, philosophy, or lifestyle. Over six million people of all ages, cultures and religions have learned TM.

What happens when you meditate?

TM allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It involves no concentration or focus, no trying to "empty the mind".

"Nothing has ever opened my eyes like Transcendental Meditation has. It makes me calm and happy, and, well, it gives me some peace and quiet in what's a pretty chaotic life!"

Hugh Jackman

TM's scientifically proven health benefits

  • REDUCED ANXIETY & DEPRESSION
  • LOWER RISK OF HEART ATTACK & STROKE
  • MORE ENERGY
  • INCREASED BRAIN FUNCTION & CREATIVITY
  • REDUCED INSOMNIA
  • GREATER RESILIENCE TO STRESS

Take the first step
Come to an info session

    • Mon Dec 5th 11:00 Introduction to TM
      Online Introductory Talk This online Intro talk will be using Zoom Meeting system.  A link will be sent via email when you register.
    • Mon Dec 5th 12:00 Introductory Talk on Transcendental Meditation
      Telephone Q & A/Introductory talk Live telephone call to TM teacher -- please phone us to book your own individual time slot, for this day or another.
    • Mon Dec 5th 13:00 Free Introductory Talk on TM
      Durham 75 Attwood Terrace, Tudhoe, DL16 6TE
    • more talks ...

Jennifer Aniston

"There is a peaceful joy"

Buzzfeed does TM:

"I feel like much less anxious & much more like myself"