Alleviate stress naturally

What is TM?

Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.

It is not a religion, philosophy, or lifestyle. Over six million people of all ages, cultures and religions have learned TM.

What happens when you meditate?

The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".

"Meditating and being with nature in the countryside. I love being outside with trees and water. I love the ocean air and sleeping. I do Transcendental Meditation, which keeps me calm and steady"

Naomi Watts

Experience deep, long lasting relief from anxiety for a happier you

Life can be hectic, external pressures and our inner voice can leave us feeling anxious. To unlock negativity and access your inner strength, try TM, an effortless meditation technique proven by science

Reduced Psychological Stress

Source: Journal of Clinical Psychology

Standford University study

Standford University researchers conducted a meta-analysis of 146 independent studies on the effect of various meditation techniques and found that TM is twice as effective at reducing stress.

Decrease your stress hormones naturally

TM's effect on cortisol: this landmark study published in Hormones and Behavour found the Transcendential Meditation reduces cortisol by 30%.

Decreased Cortisol

Reference: Hormones and Behaviour

Take the first step
Come to an info session

    • Sat Jun 6th 10:00 Online Introductory Talk
      Online Talk Liverpool / Preston / Lancaster Online Zoom call, access details will be sent by email
    • Sat Jun 6th 14:00 Free, no obligation info and Q&A session on Transcendental Meditation
      Online talk - Edinburgh Interactive Zoom session, access details will be sent by email
    • Mon Jun 8th 19:30 Personal Introduction to Transcendental Meditation
      Online Talk - Norwich-Lowestoft Online via Zoom Meeting. We will send you a link by email to join the meeting at registration. Please include your Phone no
    • more talks ...

Jennifer Aniston

"There is a peaceful joy"

Clint Eastwood

"TM is a great tool for anyone"