Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.
It is not a religion, philosophy, or lifestyle. Over six million people of all ages, cultures and religions have learned TM.
What happens when you meditate?
The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".
"Meditating and being with nature in the countryside. I love being outside with trees and water. I love the ocean air and sleeping. I do Transcendental Meditation, which keeps me calm and steady"
Experience deep, long lasting relief from anxiety for a happier you
Life can be hectic, external pressures and our inner voice can leave us feeling anxious. To unlock negativity and access your inner strength, try TM, an effortless meditation technique proven by science
Reduced Psychological Stress
Source: Journal of Clinical Psychology
Standford University study
Standford University researchers conducted a meta-analysis of 146 independent studies on the effect of various meditation techniques and found that TM is twice as effective at reducing stress.
Decrease your stress hormones naturally
TM's effect on cortisol: this landmark study published in Hormones and Behavour found the Transcendential Meditation reduces cortisol by 30%.
Reference: Hormones and Behaviour