What is TM?

Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.

It is not a religion, philosophy, or lifestyle. Over six million people of all ages, cultures and religions have learned TM.

What happens when you meditate?

The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".

"Meditating and being with nature in the countryside. I love being outside with trees and water. I love the ocean air and sleeping. I do Transcendental Meditation, which keeps me calm and steady"

Naomi Watts

Experience deep, long lasting relief from anxiety for a happier you

Life can be hectic, external pressures and our inner voice can leave us feeling anxious. To unlock negativity and access your inner strength, try TM, an effortless meditation technique proven by science

Reduced Psychological Stress

Source: Journal of Clinical Psychology

Standford University study

Standford University researchers conducted a meta-analysis of 146 independent studies on the effect of various meditation techniques and found that TM is twice as effective at reducing stress.

Decrease your stress hormones naturally

TM's effect on cortisol: this landmark study published in Hormones and Behavour found the Transcendential Meditation reduces cortisol by 30%.

Decreased Cortisol

Reference: Hormones and Behaviour

Take the first step
Come to an info session

- Tue Nov 30th 11:00 Introduction to TM
  
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- Tue Nov 30th 12:00
  
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- Tue Nov 30th 19:00 Introductory Talk
  
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- Tue Nov 30th 19:30 Free Introductory Talk
  
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- Wed Dec 1st 19:00
  
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- Wed Dec 1st 20:00 Introductory Talk
  
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- Thu Dec 2nd 10:30
  
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- Thu Dec 2nd 13:00
  
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- Thu Dec 2nd 19:00 FREE Online webinar
  
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- Thu Dec 2nd 19:00 Introductory Talk
  
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- Thu Dec 2nd 20:00 Introduction to TM
  
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- Tue Dec 7th 11:00 Introduction to TM
  
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- Tue Dec 7th 17:30 TM Intro talk
  
  Online Talk - London Highgate
  
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- Tue Dec 7th 19:30 Free Introductory Talk
  
  Online info session - West Midlands and Warwickshire
  
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- Tue Dec 7th 19:30 Online Introductory Talk
  
  Online Talk Liverpool / Preston / Lancaster/ Lytham
  
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- Wed Dec 8th 10:30 Online Introductory Talk
  
  Online Talk - Suffolk
  
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- Wed Dec 8th 14:00
  
  Online Talk - All of Cornwall
  
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- Wed Dec 8th 19:00
  
  Online Talk - Central London
  
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- Wed Dec 8th 19:00 Free Introductory Talk
  
  Online introduction via Zoom - Bournemouth
  
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- Wed Dec 8th 19:00 Free Introductory Talk
  
  TM Centre, Jersey
  
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  Jersey TM Centre, The View Harbour Reach La Rue De Carteret St Helier Jersey JE2 4 HR
  
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- Wed Dec 8th 19:00 Free introductory talk
  
  Online introduction via Zoom - Newhaven and East Sussex
  
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- Wed Dec 8th 19:00 Free Introductory Talk
  
  London South and Bromley, Tunbridge Wells
  
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- Wed Dec 8th 19:15
  
  Online TM Talk - Bolton & Altrincham
  
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- Wed Dec 8th 19:30
  
  Online Talk - All of Cornwall
  
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- Wed Dec 8th 19:30
  
  Online info session - Leicester
  
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- Wed Dec 8th 19:30
  
  Online Talk - Leeds
  
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- Wed Dec 8th 19:30 Information session
  
  Online Talk - Twickenham
  
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- Wed Dec 8th 19:30 Online Introductory Talk
  
  Online Talk - Suffolk
  
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- Wed Dec 8th 19:45 Online Introductory Talk
  
  Online Talk - East Hull
  
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- Wed Dec 8th 20:00 Online Introductory Talk
  
  Bristol - Online Talk
  
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- Thu Dec 9th 10:30
  
  Online talk - Nottingham , Derbyshire, Lincoln & Lincolnshire
  
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- Thu Dec 9th 13:00
  
  Online Talk - Central London
  
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  This online Introductory Talk to Transcendental Meditation will be using the ZOOM meeting system. A link will be sent via email to you when you register.
  
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- Thu Dec 9th 19:00 Online Introductory Talk
  
  Online talk for Portsmouth and Isle of Wight
  
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- Thu Dec 9th 19:00 Online Introductory Talk
  
  Online Talk - Cardiff
  
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- Thu Dec 9th 19:00 Introductory Talk
  
  29 Abdale Road W12 7ER 29 Abdale Road W12 7ER
  
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  29 Abdale Road W12 7ER
  
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- Thu Dec 9th 19:30
  
  Online talk - Nottingham , Derbyshire, Lincoln & Lincolnshire
  
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- Thu Dec 9th 20:00 Introduction to TM
  
  Online Introductory Talk
  
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- Fri Dec 10th 12:00
  
  Telephone Questions & Answers/Introductory talk Live telephone call to TM teacher
  
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  Live telephone call to TM teacher
  
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- Mon Dec 13th 12:00
  
  Online talk - Edinburgh
  
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- Tue Dec 14th 11:00 Introduction to TM
  
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- Wed Dec 15th 10:30 Online Introductory Talk
  
  Online Talk - Suffolk
  
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- Wed Dec 15th 14:00
  
  Online Talk - All of Cornwall
  
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- Wed Dec 15th 19:00 Online Introductory Talk
  
  Online Talk - Staffordshire
  
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- Wed Dec 15th 19:00
  
  Online Talk - Central London
  
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  This online Introductory Talk to Transcendental Meditation will be using the ZOOM meeting system. A link will be sent via email to you when you register.
  
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- Wed Dec 15th 19:00 Free Introductory Talk
  
  Online introduction via Zoom - Bournemouth
  
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- Wed Dec 15th 19:00 TM Intro talk
  
  Online Talk - London North
  
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- Wed Dec 15th 19:00
  
  Online Talk - Central London
  
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  This online Introductory Talk to Transcendental Meditation will be using the ZOOM meeting system. A link will be sent via email to you when you register.
  
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- Wed Dec 15th 19:00 Online Introductory Talk
  
  Online Talk - Oxford
  
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- Wed Dec 15th 19:15
  
  Online TM Talk - Bolton & Altrincham
  
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- Wed Dec 15th 19:30
  
  Online Talk - All of Cornwall
  
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- Wed Dec 15th 19:30 Free introductory talk
  
  Online info session - Warwickshire and West Midlands
  
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- Wed Dec 15th 19:30
  
  Online info session - Leicester
  
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- Wed Dec 15th 19:30 Online Introductory Talk
  
  Online Talk - Suffolk
  
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- Wed Dec 15th 19:45 Online Introductory Talk
  
  Online Talk Liverpool / Preston / Lancaster/ Lytham
  
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- Wed Dec 15th 20:00 Online Introductory Talk
  
  Bristol - Online Talk
  
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- Wed Dec 15th 20:00
  
  Online introduction via Zoom – South and Mid Essex
  
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  Online meeting using Zoom. The link to the talk will be included in the email confirming your booking, i.e. straight after you make your booking.
  
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- Wed Dec 15th 20:00
  
  Online introduction via Zoom – Ipswich and Felixstowe
  
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- Thu Dec 16th 10:30
  
  Online talk - Nottingham , Derbyshire, Lincoln & Lincolnshire
  
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- Thu Dec 16th 13:00
  
  Online Talk - Central London
  
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  This online Introductory Talk to Transcendental Meditation will be using the ZOOM meeting system. A link will be sent via email to you when you register.
  
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- Thu Dec 16th 13:00
  
  Online Talk - Central London
  
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  This online Introductory Talk to Transcendental Meditation will be using the ZOOM meeting system. A link will be sent via email to you when you register.
  
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- Thu Dec 16th 19:00 FREE Online webinar
  
  Online Info Session Chilterns
  
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- Thu Dec 16th 19:00 Online Introductory Talk
  
  Online talk for Portsmouth and Isle of Wight
  
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- Thu Dec 16th 19:00 Online Introductory Talk
  
  Online Talk - Cardiff
  
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- Thu Dec 16th 19:00 Introductory Talk
  
  29 Abdale Road W12 7ER 29 Abdale Road W12 7ER
  
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  29 Abdale Road W12 7ER
  
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- Thu Dec 16th 19:30
  
  Online talk - Nottingham , Derbyshire, Lincoln & Lincolnshire
  
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- Thu Dec 16th 20:00 Introduction to TM
  
  Online Introductory Talk
  
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  This online Intro talk will be using Zoom Meeting system. A link will be sent via email when you register.
  
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- Fri Dec 17th 11:00
  
  Online Talk for Norwich-Lowestoft
  
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  Online via Zoom Meeting. We will send you a link by email to join the meeting. Please include your Phone no.
  
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- Sat Dec 18th 11:00
  
  Durham
  
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- Mon Dec 20th 11:00 Introduction to TM
  
  Online Introductory Talk
  
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  This online Intro talk will be using Zoom Meeting system. A link will be sent via email when you register.
  
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- Mon Dec 20th 12:00
  
  Telephone Questions & Answers/Introductory talk Live telephone call to TM teacher
  
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  Live telephone call to TM teacher
  
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- Wed Dec 22nd 14:00
  
  Online Talk - All of Cornwall
  
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- Wed Dec 22nd 19:00
  
  Online Talk - Central London
  
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  This online Introductory Talk to Transcendental Meditation will be using the ZOOM meeting system. A link will be sent via email to you when you register.
  
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- Wed Dec 22nd 19:00 Free Introductory Talk
  
  TM Centre, Jersey
  
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  Jersey TM Centre, The View Harbour Reach La Rue De Carteret St Helier Jersey JE2 4 HR
  
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- Wed Dec 22nd 19:15
  
  Online TM Talk - Bolton & Altrincham
  
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  Zoom Call - Details will be sent via email.
  
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- Wed Dec 22nd 19:30
  
  Online Talk - All of Cornwall
  
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- Wed Dec 22nd 20:00 Introductory Talk
  
  Bordon, Farnham, Haslemere, Grayshot, Petersfield, Basingstoke, Alton
  
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  Online Zoom call. Access details will bee sent by email
  
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- Wed Dec 22nd 20:00 Online Introductory Talk
  
  Bristol - Online Talk
  
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- Thu Dec 23rd 13:00
  
  Online Talk - Central London
  
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  This online Introductory Talk to Transcendental Meditation will be using the ZOOM meeting system. A link will be sent via email to you when you register.
  
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- Thu Dec 23rd 19:00 Online Introductory Talk
  
  Online Talk - Cardiff
  
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  Online Zoom call, access details will be sent by email
  
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- Thu Dec 23rd 20:00 Introduction to TM
  
  Online Introductory Talk
  
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  This online Intro talk will be using Zoom Meeting system. A link will be sent via email when you register.
  
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- Tue Dec 28th 11:00 Introduction to TM
  
  Online Introductory Talk
  
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  This online Intro talk will be using Zoom Meeting system. A link will be sent via email when you register.
  
  Please select Title.
  
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- Wed Dec 29th 10:00 Online Introductory Talk
  
  Online Talk Liverpool / Preston / Lancaster/ Lytham
  
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- Wed Dec 29th 11:30 Online Introductory Talk
  
  Online Talk - East Hull
  
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- Wed Dec 29th 19:00
  
  Online Talk - Central London
  
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- Wed Dec 29th 19:30
  
  Online talk - Greater Manchester zoom call, link will be sent by email
  
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- Wed Dec 29th 20:00 Introduction to TM
  
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- Thu Dec 30th 12:00
  
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- Thu Dec 30th 13:00
  
  Online Talk - Central London
  
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- Wed Jan 5th 10:30 Online Introductory Talk
  
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  London South and Bromley, Tunbridge Wells
  
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- Tue Jan 11th 12:00
  
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- Tue Jan 11th 19:00 Free introductory talk
  
  Online introduction via Zoom - Newhaven and East Sussex
  
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- Wed Jan 12th 10:30 Online Introductory Talk
  
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- Thu Jan 13th 19:30 Introductory Talk
  
  Online Talk - Guildford Online Zoom call
  
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- Wed Jan 19th 10:30 Online Introductory Talk
  
  Online Talk - Suffolk
  
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- Wed Jan 19th 19:30 Online Introductory Talk
  
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- Thu Jan 20th 12:00
  
  Telephone Questions & Answers/Introductory talk Live telephone call to TM teacher
  
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- Wed Jan 26th 10:30 Online Introductory Talk
  
  Online Talk - Suffolk
  
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- Wed Jan 26th 19:00 Free introductory talk
  
  Online introduction via Zoom - Newhaven and East Sussex
  
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- Wed Jan 26th 19:00 Free Introductory Talk
  
  London South and Bromley, Tunbridge Wells
  
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- Wed Jan 26th 19:30 Information session
  
  Online Talk - Twickenham
  
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- Wed Jan 26th 19:30 Online Introductory Talk
  
  Online Talk - Suffolk
  
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- Sun Jan 30th 12:00
  
  Telephone Questions & Answers/Introductory talk Live telephone call to TM teacher
  
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- Thu Feb 3rd 19:30 Information session
  
  Online Talk - Twickenham
  
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- Tue Feb 8th 19:30 Information session
  
  Online Talk - Twickenham
  
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- more talks ...

Jennifer Aniston

"There is a peaceful joy"

Clint Eastwood

"TM is a great tool for anyone"

Alleviate stress naturally

Transcendental Meditation is proven
to reduce stress and anxiety

What is TM?

What happens when you meditate?

"Meditating and being with nature in the countryside. I love being outside with trees and water. I love the ocean air and sleeping. I do Transcendental Meditation, which keeps me calm and steady"

Naomi Watts

Experience deep, long lasting relief from anxiety for a happier you

Reduced Psychological Stress

Standford University study

Decrease your stress hormones naturally

Decreased Cortisol

Take the first step
Come to an info session

Jennifer Aniston

Clint Eastwood

Alleviate stress naturally

Transcendental Meditation is proven to reduce stress and anxiety

What is TM?

What happens when you meditate?

"Meditating and being with nature in the countryside. I love being outside with trees and water. I love the ocean air and sleeping. I do Transcendental Meditation, which keeps me calm and steady"

Naomi Watts

Experience deep, long lasting relief from anxiety for a happier you

Reduced Psychological Stress

Standford University study

Decrease your stress hormones naturally

Decreased Cortisol

Take the first step Come to an info session

Jennifer Aniston

Clint Eastwood

Transcendental Meditation is proven
to reduce stress and anxiety

Take the first step
Come to an info session