Alleviate stress naturally

What is TM?

Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.

It is not a religion, philosophy, or lifestyle. Over six million people of all ages, cultures and religions have learned TM.

What happens when you meditate?

The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".

"Meditating and being with nature in the countryside. I love being outside with trees and water. I love the ocean air and sleeping. I do Transcendental Meditation, which keeps me calm and steady"

Naomi Watts

Experience deep, long lasting relief from anxiety for a happier you

Life can be hectic, external pressures and our inner voice can leave us feeling anxious. To unlock negativity and access your inner strength, try TM, an effortless meditation technique proven by science

Reduced Psychological Stress

Source: Journal of Clinical Psychology

Standford University study

Standford University researchers conducted a meta-analysis of 146 independent studies on the effect of various meditation techniques and found that TM is twice as effective at reducing stress.

Decrease your stress hormones naturally

TM's effect on cortisol: this landmark study published in Hormones and Behavour found the Transcendential Meditation reduces cortisol by 30%.

Decreased Cortisol

Reference: Hormones and Behaviour

Take the first step
Come to an info session

    • Sun May 29th 12:00 Introductory Talk on Transcendental Meditation
      Telephone Q&A/Introductory talk Live telephone call to TM teacher -- please phone us to book your own individual time slot, for this day or another.
    • Sun May 29th 13:00 in Person Introductory Talk ONLY - then online chat with TM teacher
      Victoria Dock Community Centre and Village Hall Victoria Dock Community Centre and Village Hall HU9 1 TL
    • Sun May 29th 19:00 in Person Introductory Talk ONLY - then online chat with TM teacher
      Victoria Dock Community Centre and Village Hall Victoria Dock Community Centre and Village Hall HU9 1TL