Join the 10 million people who've learnt TM Learn more at a free 1 hour info session

More energy, less stress, clearer thinking.

Enhance your creativity with Transcendental Meditation

Transcendental Meditation is a simple, transformative technique that is practised for about 20 minutes twice a day whilst sitting comfortably with eyes closed. It enables the body to naturally dissolve stress, strain and fatigue, allowing you to enjoy life more.

TM is easy to learn and starts working from the very first day. To find out how you can start practising and enjoying the many benefits, click here to attend a 1 hour info session.

"There are so many people speaking about the difference TM is making to all aspects of their life"

Gemma, TM Teacher

Gemma

Being calm, creative and healthy naturally
makes you happy

Does a stressed brain give us better judgement, help us solve problems more effectively?
Actually, no! Accumulated stress disrupts normal brain functioning.

What happens when you meditate?

Transcendental Meditation allows the nervous system to access a special quality of rest different from ordinary rest and relaxation - and in some ways deeper than sleep. It allows the brain to break out of the cycle of stress. The frontal lobes of the brain are then able to coordinate mind and emotions, and you see life in perspective once again.

TM's effect on cortisol

Learn more at a free 1 hour info session

The first step is to attend a free introductory talk or "Info Session".
This will be presented by a certified teacher of Transcendental Meditation and generally takes about 1 hour. You will find out:

  • Why TM is so effective for stress and anxiety
  • Why anyone can practise TM
  • What benefits you can realistically expect
  • How it works – the process of transcending
  • How TM differs from other meditations
  • What happens during TM

Following the talk there will be an opportunity to meet privately with the Teacher to discuss personal considerations.

The talk is a prerequisite to joining a course of instruction in TM, but there is no commitment to learn. It is open to everyone even if you only have a mild curiosity! Feel free to bring a friend.

    • Mon Jun 27th 19:30 Free Transcendental Meditation Introductory Talk in Truro
      Online Talk - All of Cornwall Online Zoom Call access details will be sent by email
    • Tue Jun 28th 11:00 Introduction to TM
      Online Introductory Talk This online Intro talk will be using Zoom Meeting system.  A link will be sent via email when you register.
    • Tue Jun 28th 12:00 Introductory Talk on Transcendental Meditation
      Telephone Q&A/Introductory talk Live telephone call to TM teacher -- please phone us to book your own individual time slot, for this day or another.