Dive deeper than mindfulness:

Unlock your full potential with Transcendental Meditation.

Learn more at a free 1 hour info session

Effortless, personalised technique. Scientifically-backed results. Lasting transformation.

Mindfulness Meditation v TM

Unlike mindfulness, which requires sustained attention, TM is an effortless technique that allows you to transcend busy thoughts and experience a state of pure inner peace.

It's like pressing the reset button for your mind and body, leaving you feeling refreshed, focused, and ready to tackle life's challenges.

  • BBC on TM

    Meditation lowers blood pressure

    "Transcendental meditation may be one way to keep the heart healthy, say researchers who have discovered how it keeps blood pressure low."

  • The Guardian on TM

    Does TM work?

    "I find it profoundly relaxing. It gives me a chance to order my thoughts ... I am much less tired than I was a month ago. My sleep is deep and unbroken."

  • Financial Times on TM

    Meditate to sharpen your assertive edge

    "It's unlikely aggressive Type-A personalities will be de-fanged and turned into a Type-B, by meditating. But they might feel less tense."

  • Time on TM

    TM for PTSD

    Time Magazine: TM for PTSD "a peer-reviewed study finds that TM may have helped to alleviate symptoms of PTSD and improve quality of life in veterans of OEF/OIF with combat-related PTSD."

Why is TM different?

  • Effortless Practice: No need to "clear your mind" or focus endlessly. TM uses a simple mantra to naturally guide your attention inwards, effortlessly dissolving stress and tension.
  • Personalised Instruction: You'll be personally guided by a certified TM teacher, ensuring you learn the technique correctly and experience its full transformative benefits.
  • Scientifically Validated: Research shows TM effectively reduces stress, anxiety, and insomnia, while boosting focus, creativity, and overall well-being. It's not just temporary relief; it's a holistic transformation backed by science.
  • Lifelong Support: Enjoy ongoing support and access to a community of meditators for continued growth and motivation on your journey.

What happens when you meditate?

Transcendental Meditation allows the nervous system to access a special quality of rest different from ordinary rest and relaxation - and in some ways deeper than sleep. It allows the brain to break out of the cycle of stress. The frontal lobes of the brain are then able to coordinate mind and emotions, and you see life in perspective once again.

TM's effect on cortisol

"You don't have to believe in it."

Sarah Bence, TM teacher

Sarah Bence

Ready to break free from the stress cycle and unlock your full potential?

Register for a FREE 45-minute online TM Info Session today and experience the transformative power of TM for yourself.
Limited spots available

The first step is to attend a free introductory talk or "Info Session".
This will be presented by a certified teacher of Transcendental Meditation and generally takes about 1 hour. You will find out:

  • Why TM is so effective for stress and anxiety
  • Why anyone can practise TM
  • What benefits you can realistically expect
  • How it works – the process of transcending
  • How TM differs from other meditations
  • What happens during TM

Following the talk there will be an opportunity to meet privately with the Teacher to discuss personal considerations.

The talk is a prerequisite to joining a course of instruction in TM, but there is no commitment to learn. It is open to everyone even if you only have a mild curiosity! Feel free to bring a friend.

SCIENTIFIC RESEARCH

Transcendental Meditation has been proven to benefit mental, physical and emotional wellbeing. Since 1974, over 50 years of published research has been conducted. See a summary here: 600 studies published to date. .

Benefits include:


Remove the root cause of anxiety naturally

Regular practice of Transcendental Meditation gives a calmer, more peaceful state of mind.

146 independent studies show Transcendental Meditation is significantly more effective in reducing trait anxiety than other techniques.

Meta-analysis

TM reduces anxiety

Source: Journal of Clinical Psychology, 1989; 45:957-974

Scientific research shows that TM has been proven to help with insomnia

The way to break the insomnia cycle is to give the whole physiology a dose of profound inner rest and stillness. TM is highly effective at producing a state of deep inner calm. Many people report an immediate improvement in their sleep quality after learning TM.

Reduced Insomnia through TM

Insomnia Chart 1

Source：Journal of Counselling and Development

Greater resilience to stress

When your inner resources cannot meet the demands of daily life, you get stressed. TM increases tolerance and the ability to recover from stressful situations.

Decrease your stress hormones naturally

TM's effect on cortisol: this landmark study published in Hormones and Behavour found that Transcendential Meditation reduces cortisol by 30%.

The Stress Hormone

TM's effect on cortisol

Reference: Hormones and Behaviour

Increase your happiness hormones

Neurologists have found that practising Transcendental Meditation releases serotonin, the neurotransmitter that affects your feelings of well-being and happiness.

Change in serotonin levels during TM practise

Increase your happiness hormones

Reference: Journal of Neural Transmission Vol 39, 1976, pp257-267

Improve your clarity of mind & creativity

TM is one of the most effective methods for time management. An orderly mind prioritises and does not suffer from time pressure, naturally enhancing creativity.

Effortlessly connect with your deepest inner creativity.

A major research study at American University found that TM creates alpha brain waves. The Mayo Clinic describes alpha brain waves as being associated with a "relaxed, happy, focused" state of mind.

That's why people who learn TM often say they're more focused, creative and productive in activity than ever before. Many of them previously tried other forms of meditation. The chart below illustrates a key difference between TM and other techniques.

Meta-analysis

TM and creativity

Meditate for a healthier heart

Extensive scientific research has shown distinct benefits for cardiovascular health, including reduced high blood pressure and reduced risk of stroke.

Major reduction in heart attack & stroke

A five-year study on patients with coronary heart disease reported a 48% reduction in heart attack, stroke and death among those practicing Transcendental Meditation compared to other controls.

48% Reduction in heart attack & stroke

Source: Circulation Cardiovascular Quality and Outcomes

Remove the root cause of anxiety naturally

Regular practice of Transcendental Meditation gives a calmer, more peaceful state of mind and body.

[Journal of Clinical Psychology, 1989; 45: 957-974]

Greater resilience to stress

When your inner resources cannot meet the demands of daily life, you get stressed. TM increases tolerance and the ability to recover from stressful situations.

[Hormones and Behaviour, 1978 10:54-60]

Flowers White 2

Improve your clarity of mind & creativity

TM is one of the most effective methods for time management. An orderly mind prioritises and does not suffer from time pressure, naturally enhancing creativity.

Meditate for a healthier heart

Extensive scientific research has shown distinct benefits for cardiovascular health, including reduced high blood pressure and reduced risk of stroke.

[Circulation: Cardiovascular Quality and Outcomes 2012 5:750-758]

Become happier

Transcendence naturally helps maintain higher levels of the happiness hormone serotonin. It allows you to tap into the reservoir of happiness deep within.

Learn more at a free 1 hour info session

What people are saying about TM

Common Questions

Can I learn TM from a book or video?+
What happens during Transcendental Meditation?+
What if I'm not good at controlling my mind?+
What if I'm sceptical?+
What are the course fees?+
Why is it so expensive?+

Learn more at a free 1 hour info session