Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.
It is not a religion, philosophy, or lifestyle. Over six million people of all ages, cultures and religions have learned TM.
What happens when you meditate?
TM allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It involves no concentration or focus, no trying to "empty the mind".
"Nothing has ever opened my eyes like Transcendental Meditation has. It makes me calm and happy, and, well, it gives me some peace and quiet in what's a pretty chaotic life!"
TM's scientifically proven health benefits
REDUCED ANXIETY & DEPRESSION
LOWER RISK OF HEART ATTACK & STROKE
INCREASED BRAIN FUNCTION & CREATIVITY
GREATER RESILIENCE TO STRESS