What is TM?

Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.

It is not a religion, philosophy, or lifestyle. Over six million people of all ages, cultures and religions have learned TM.

What happens when you meditate?

TM allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It involves no concentration or focus, no trying to "empty the mind".

"Nothing has ever opened my eyes like Transcendental Meditation has. It makes me calm and happy, and, well, it gives me some peace and quiet in what's a pretty chaotic life!"

Hugh Jackman

TM's scientifically proven health benefits

  • REDUCED ANXIETY & DEPRESSION
  • LOWER RISK OF HEART ATTACK & STROKE
  • MORE ENERGY
  • INCREASED BRAIN FUNCTION & CREATIVITY
  • REDUCED INSOMNIA
  • GREATER RESILIENCE TO STRESS

Take the first step
Come to an info session

    • Sun May 29th 12:00 Introductory Talk on Transcendental Meditation
      Telephone Q&A/Introductory talk Live telephone call to TM teacher -- please phone us to book your own individual time slot, for this day or another.
    • Sun May 29th 13:00 in Person Introductory Talk ONLY - then online chat with TM teacher
      Victoria Dock Community Centre and Village Hall Victoria Dock Community Centre and Village Hall HU9 1 TL
    • Sun May 29th 19:00 in Person Introductory Talk ONLY - then online chat with TM teacher
      Victoria Dock Community Centre and Village Hall Victoria Dock Community Centre and Village Hall HU9 1TL