What is TM?

Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.

It is not a religion, philosophy, or lifestyle. Over six million people of all ages, cultures and religions have learned TM.

What happens when you meditate?

TM allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It involves no concentration or focus, no trying to "empty the mind".

"Nothing has ever opened my eyes like Transcendental Meditation has. It makes me calm and happy, and, well, it gives me some peace and quiet in what's a pretty chaotic life!"

Hugh Jackman

TM's scientifically proven health benefits

  • REDUCED ANXIETY & DEPRESSION
  • LOWER RISK OF HEART ATTACK & STROKE
  • MORE ENERGY
  • INCREASED BRAIN FUNCTION & CREATIVITY
  • REDUCED INSOMNIA
  • GREATER RESILIENCE TO STRESS

Take the first step
Come to an info session

    • Tue Nov 30th 11:00 Introduction to TM
      Online Introductory Talk This online Intro talk will be using Zoom Meeting system.  A link will be sent via email when you register.
    • Tue Nov 30th 12:00 Introductory Talk on Transcendental Meditation
      Telephone Questions & Answers/Introductory talk Live telephone call to TM teacher
    • Tue Nov 30th 19:00 Introductory Talk
      Online Talk - Hampstead London Online Zoom TM Intro Talk with James Miles, certified teacher. Click to book in :) Any problems contact me on 07800 896249.
    • more talks ...

Hugh Jackman

"Transcendental Meditation
changed my life"

Buzzfeed does TM:

"I feel like much less anxious & much more like myself"